1
caja de mezcla cremosa de brócoli Tuna Helper® Creamy Broccoli
1
lb de filetes de tilapia o de filetes de otro pescado con sabor suave, de aproximadamente 3/4 de pulgada de grueso
1
huevo
1
cucharada de agua
1/3
taza de pan molido con hierbas y ajo Progresso® Garlic & Herb Bread Crumbs
2
cucharadas de aceite de olivo o de aceite vegetal
1
cucharada de perejil italiano (hoja plana) fresco, picado
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Instrucciones
1
En una cacerola de 2 cuartos de galón, calienta el half-and-half, 1 taza de agua, el vino, la cáscara de limón, la pasta sin cocer y la mezcla de salsa Tuna Helper® hasta que hierva. Baja la flama; destapa y cocina a fuego lento de 12 a 14 minutos, revolviendo ocasionalmente, hasta que la pasta esté blanda.
2
Mientras tanto, corta los filetes de pescado en 4 piezas. En un tazón poco profundo, bate con un tenedor el huevo y 1 cucharada de agua, hasta mezclarlos. En un platón poco profundo, coloca el pan molido. Sumerge cada pieza de pescado en la mezcla de huevo y luego cúbrela por completo con el pan molido.
3
En una sartén de 10 pulgadas, calienta el aceite a fuego medio alto. Añade el pescado; fríelo de 6 a 10 minutos, volteándolo una vez, hasta que el pescado forme hojuelas con facilidad al introducir un tenedor y esté dorado de ambos lados. Transfiere la mezcla de pasta a un platón; cubre con el pescado. Adorna con perejil y con rebanadas de limón.
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