Torrejas de Arroz y Zanahorias
- Prep 10 min
- Total 35 min
- Ingredientes 7
- Porciones 6
Las torrejas de arroz y zanahorias son ricas solas o acompañadas con humus, guacamole o simplemente con un buen aguacate machacado y una abundante ensalada.
Lo maravilloso de esta receta es que si uno tiene en la nevera arroz cocido, lo cual recomiendo mucho, y huevos, puede preparar en unos minutos un almuerzo súper delicioso. La receta es fácil de escalar de acuerdo al número de tu familia o invitados. Esta vez utilicé arroz integral, pero tú puedes prepararlas con arroz blanco si quieres. Para preparar las torrejas de arroz les recomiendo usar arroz del día anterior.
por
Erica Dinho
Actualizada Feb 14, 2017
Ingredientes
- 2 tazas de arroz integral cocido, que no sea recién hecho
- 1 huevo
- 1 zanahoria grande pelada y rallada
- 4 cucharadas de queso fresco desmenuzado
- 2 cucharadas de agua
- Sal y pimienta molida al gusto
- Aceite en aerosol para cocinar
Instrucciones
-
1Precalienta el horno a 375° F.
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-
2En un tazón mezcla todos los ingredientes, menos el aceite.
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-
3Dispone porciones de la mezcla de 1/4 de taza aproximadamente y forma las torrejas. Guarda en el refrigerador por 10 minutos.
-
4Ponlas en una bandeja engrasada con aceite en aerosol.
-
5Hornea por 15 minutos, volteándolas a mitad de la cocción.
Consejos de expertos
-
consejo 1
Puedes hacer las torrejas reemplazando el arroz con quínoa.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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