Tostada de Ensalada de Pepino y Frijoles
- Prep 30 min
- Total 30 min
- Ingredientes 7
- Porciones 4
Durante el verano existe una abundancia de pepinos, y siendo una verdura tan fresca, debe ocupar un lugar destacado en tus recetas de la temporada.
Esta ensalada es rápida de armar y servida con tostadas es una comida liviana en si misma. Pruébala… ¡te va a encantar!
por
Pilar Hernandez
Actualizada Sep 10, 2015
Ingredientes
- 1 lata (15 oz.) de frijoles cannellini Progresso™
- 1 pepino grande o 2 medianos
- 2 aguacates grandes
- 1 caja de tomates cherry
- limón, sal, aceite
- 4 tostadas
- Salsa picante, al gusto
Instrucciones
-
1Abre la lata de frijoles y drena en un colador. Lava los frijoles bajo el agua de la llave y deja estilar.
-
2Corta las puntas de los pepinos y luego corta a lo largo. Si tuviera muchas semillas, remueve con una cuchara. Pica el pepino en cuadrados pequeños y coloca en un tazón junto con los frijoles lavados.
-
3Corta los tomates por la mitad y agrégalos a la ensalada.
-
4Aliña a gusto con sal, limón, y aceite.
-
5Abre los aguacates y coloca la parte comestible en un plato, usando un tenedor muele ligeramente.
-
6Coloca una capa de aguacate sobre la tostada, luego unas 3 cucharadas de ensalada y termina con tu salsa picosa favorita.
-
7Sirve de inmediato.
Consejos de expertos
-
consejo 1
Esta ensalada puedes también hacerla con otro tipo de frijoles y es muy fresca y apetecible durante las barbacoas del verano. -
consejo 2
Si deseas puedes pelar los pepinos, pero la cascara les da un color más atractivo y un crocante muy agradable.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Durante el verano existe una abundancia de pepinos, y siendo una verdura tan fresca, debe ocupar un lugar destacado en tus recetas de la temporada. Esta ensalada es rápida de armar y servida con tostadas es una comida liviana en si misma. Pruébala… ¡te va a encantar!
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22raa29ab672dff4638905d7c9ca3e308b7\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"0a613481-f8db-429a-94c5-5529f1418257","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c0d04b92-fe7f-440e-b3a0-df4ca9de262d","contentType":"Recipe","title":"Ensalada de tomate fresco y pepino","isFavorite":false,"linkUrl":"/recetas/ensalada-de-tomate-fresco-y-pepino/c0d04b92-fe7f-440e-b3a0-df4ca9de262d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/oZjkDx6wEECr6SGxZ5v5LA_gmi_hi_res_jpeg.jpeg?v=c6c0da8f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/oZjkDx6wEECr6SGxZ5v5LA_gmi_hi_res_jpeg.jpeg?v=c6c0da8f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"215965d5-d7c7-4403-a0a1-5038cbf0dd3a","contentType":"Recipe","title":"Ensalada de Quinoa con Tomates, Pepino y Queso Feta","isFavorite":false,"linkUrl":"/recetas/ensalada-de-quinoa-con-tomates-pepino-y-queso-feta/215965d5-d7c7-4403-a0a1-5038cbf0dd3a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/RCngmFENdkS5zrHuS7yeVw_gmi_hi_res_jpeg.jpeg?v=93b2631f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/RCngmFENdkS5zrHuS7yeVw_gmi_hi_res_jpeg.jpeg?v=93b2631f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"cc200e9f-2756-47c8-be9f-c71a7441549f","contentType":"Recipe","title":"Crema de Frijoles Blancos con Chile","isFavorite":false,"linkUrl":"/recetas/crema-de-frijoles-blancos-con-chile/cc200e9f-2756-47c8-be9f-c71a7441549f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/43gkzZV58k6a8BrR3p0FzQ_gmi_hi_res_jpeg.jpeg?v=042986ea\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/43gkzZV58k6a8BrR3p0FzQ_gmi_hi_res_jpeg.jpeg?v=042986ea\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ed95ecf7-35bd-4e1b-b0cb-8899723d43ae","contentType":"Recipe","title":"Estofado de Frijoles y Verduras con Polenta","isFavorite":false,"linkUrl":"/recetas/estofado-de-frijoles-y-verduras-con-polenta/ed95ecf7-35bd-4e1b-b0cb-8899723d43ae","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/orJ2LHlLGEa1muZIdAP1Iw_gmi_hi_res_jpeg.jpeg?v=a0ab0363\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/orJ2LHlLGEa1muZIdAP1Iw_gmi_hi_res_jpeg.jpeg?v=a0ab0363\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c0d04b92-fe7f-440e-b3a0-df4ca9de262d","contentType":"Recipe","title":"Ensalada de tomate fresco y pepino","isFavorite":false,"linkUrl":"/recetas/ensalada-de-tomate-fresco-y-pepino/c0d04b92-fe7f-440e-b3a0-df4ca9de262d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/oZjkDx6wEECr6SGxZ5v5LA_gmi_hi_res_jpeg.jpeg?v=c6c0da8f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/oZjkDx6wEECr6SGxZ5v5LA_gmi_hi_res_jpeg.jpeg?v=c6c0da8f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"215965d5-d7c7-4403-a0a1-5038cbf0dd3a","contentType":"Recipe","title":"Ensalada de Quinoa con Tomates, Pepino y Queso Feta","isFavorite":false,"linkUrl":"/recetas/ensalada-de-quinoa-con-tomates-pepino-y-queso-feta/215965d5-d7c7-4403-a0a1-5038cbf0dd3a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/RCngmFENdkS5zrHuS7yeVw_gmi_hi_res_jpeg.jpeg?v=93b2631f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/RCngmFENdkS5zrHuS7yeVw_gmi_hi_res_jpeg.jpeg?v=93b2631f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"cc200e9f-2756-47c8-be9f-c71a7441549f","contentType":"Recipe","title":"Crema de Frijoles Blancos con Chile","isFavorite":false,"linkUrl":"/recetas/crema-de-frijoles-blancos-con-chile/cc200e9f-2756-47c8-be9f-c71a7441549f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/43gkzZV58k6a8BrR3p0FzQ_gmi_hi_res_jpeg.jpeg?v=042986ea\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/43gkzZV58k6a8BrR3p0FzQ_gmi_hi_res_jpeg.jpeg?v=042986ea\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ed95ecf7-35bd-4e1b-b0cb-8899723d43ae","contentType":"Recipe","title":"Estofado de Frijoles y Verduras con Polenta","isFavorite":false,"linkUrl":"/recetas/estofado-de-frijoles-y-verduras-con-polenta/ed95ecf7-35bd-4e1b-b0cb-8899723d43ae","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/orJ2LHlLGEa1muZIdAP1Iw_gmi_hi_res_jpeg.jpeg?v=a0ab0363\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/orJ2LHlLGEa1muZIdAP1Iw_gmi_hi_res_jpeg.jpeg?v=a0ab0363\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r8d70d8901e5142ccbb5f45adeaa378a0\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"0a613481-f8db-429a-94c5-5529f1418257","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
