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Tropical Banana Nut Parfaits

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  • Prep 15 min
  • Total 15 min
  • Ingredientes 5
  • Porciones 4
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Layered fruit, yogurt and Banana Nut Cheerios™ cereal make a 15-minute quick and good-for-you treat.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 1/2 cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
  • 2 cups Banana Nut Cheerios™ cereal
  • 1 medium banana, sliced
  • 1 cup sliced fresh strawberries
  • 2 tablespoons coconut, toasted*

Instrucciones

  •  
    1
    In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
  •  
    2
    Top each serving with coconut. Serve immediately.

Consejos de expertos

  • consejo 1
    *To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
  • consejo 2
    Fortified breakfast cereal is an excellent source of iron. Iron helps build red blood cells to carry oxygen through the body. Choose whole grain cereals for breakfast or as a quick snack.
  • consejo 3
    No parfait glasses? Wine glasses or slim drinking glasses work just as well.

Información Nutricional

200 Calorías, 2 1/2g Grasa total, 4g Proteína, 40g Carbohidratos totales, 24g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
200
Calorías derivadas de la grasa
20
Grasa total
2 1/2g
4%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
150mg
6%
Potasio
350mg
10%
Carbohidratos totales
40g
13%
Fibra dietética
2g
10%
Azúcares
24g
Proteína
4g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
30%
30%
Calcio
15%
15%
Hierro
20%
20%
Intercambios:
1 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Layered fruit, yogurt and Banana Nut Cheerios™ cereal make a 15-minute quick and good-for-you treat.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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