Verduras de Verano Asadas con Ajo
- Prep 20 min
- Total 40 min
- Ingredientes 9
- Porciones 4
Disfruta éstas verduras asadas con ajo--un platillo suculento.
por
Qué Rica Vida Cocina
Actualizada Mar 21, 2012
Ingredientes
- 1/4 taza de aceite de olivo
- 1/2 cucharadita de sal
- 1/2 cucharadita de pimienta
- 1 berenjena pequeña, cortada en rebanadas de 1/4 de pulgada
- 1 lb de espárragos recortados del extremo opuesto a la punta
- 1 calabaza amarilla (summer squash) mediana, cortada en rebanadas de 1/4 de pulgada
- 1 cebolla morada mediana cortada en rebanadas de 1/2 pulgada
- 1 pimiento rojo o amarillo grande, cortado en cuartos
- 4 dientes de ajo, pelados y finamente rebanados
Instrucciones
-
1Precalienta la parrilla de gas o carbón (grill). En un tazón pequeño, mezcla el aceite de olivo, la sal y la pimienta. Unta la mezcla de aceite a las verduras con una brocha; revuelve bien los ajos rebanados con las verduras. Coloca las verduras en una canastilla para asar.
-
2Coloca la canastilla en la parrilla a fuego medio. Tapa la parrilla; asa de 15 a 20 minutos, revolviendo ocasionalmente, hasta que las verduras estén suaves y crujientes. Sirve caliente.
Información Nutricional
210 Calorías, 14g Grasa total, 4g Proteína, 17g Carbohidratos totales, 8g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 210
- Calorías derivadas de la grasa
- 130
- Grasa total
- 14g
- 22%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 300mg
- 13%
- Potasio
- 660mg
- 19%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 6g
- 26%
- Azúcares
- 8g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 90%
- 90%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
Disfruta éstas verduras asadas con ajo--un platillo suculento.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbd68e570670c4004b93a449eaa667706\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"146f025e-25ba-4889-b686-b1262b2b5078","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"089bdfde-c35e-47b3-a01d-5893d8b68f78","contentType":"Recipe","title":"Pasta con Verduras de Verano Asadas","isFavorite":false,"linkUrl":"/recetas/pasta-con-verduras-de-verano-asadas/089bdfde-c35e-47b3-a01d-5893d8b68f78","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/EaNooYxAZ0a7PgAk56aKdQ_gmi_hi_res_jpeg.jpeg?v=a7e1118b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EaNooYxAZ0a7PgAk56aKdQ_gmi_hi_res_jpeg.jpeg?v=a7e1118b\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9e011bf2-8793-4b17-a0d0-0802bf8e4cb9","contentType":"Recipe","title":"Verduras Asadas con Chipotle","isFavorite":false,"linkUrl":"/recetas/verduras-asadas-con-chipotle/9e011bf2-8793-4b17-a0d0-0802bf8e4cb9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/x3Y4Y4dOQ028CIK354GsAg_gmi_hi_res_jpeg.jpeg?v=15d0b487\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/x3Y4Y4dOQ028CIK354GsAg_gmi_hi_res_jpeg.jpeg?v=15d0b487\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"672a4cac-2df9-4b75-8be0-0a47ba6c3dce","contentType":"Recipe","title":"Verduras de Verano al Grill","isFavorite":false,"linkUrl":"/recetas/verduras-de-verano-al-grill/672a4cac-2df9-4b75-8be0-0a47ba6c3dce","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/oauTtUJoZEyfIP528NBLCg_gmi_hi_res_jpeg.jpeg?v=b46846cf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/oauTtUJoZEyfIP528NBLCg_gmi_hi_res_jpeg.jpeg?v=b46846cf\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bebe36eb-7f77-4d79-a13b-31acff1d1841","contentType":"Recipe","title":"Ensalada de Farro y Verduras Asadas","isFavorite":false,"linkUrl":"/recetas/ensalada-de-farro-y-verduras-asadas/bebe36eb-7f77-4d79-a13b-31acff1d1841","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/OQ9heblVQUys0WrrMCZYQw_gmi_hi_res_jpeg.jpeg?v=6d11b1c5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OQ9heblVQUys0WrrMCZYQw_gmi_hi_res_jpeg.jpeg?v=6d11b1c5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7e9aba93-6d2f-45f7-9663-e084df7cbd87","contentType":"Recipe","title":"Verduras y Carne Asadas","isFavorite":false,"linkUrl":"/recetas/verduras-y-carne-asadas/7e9aba93-6d2f-45f7-9663-e084df7cbd87","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/9LKpJU4J2Ua8KbJf-LR6oA_gmi_hi_res_jpeg.jpeg?v=9b3b21f5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9LKpJU4J2Ua8KbJf-LR6oA_gmi_hi_res_jpeg.jpeg?v=9b3b21f5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c557ed2a-e06e-412e-b976-5e638acb7b80","contentType":"Recipe","title":"Verduras Asadas Sencillas","isFavorite":false,"linkUrl":"/recetas/verduras-asadas-sencillas/c557ed2a-e06e-412e-b976-5e638acb7b80","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7oaszjJe8EWXBJI0sQ2Atg_gmi_hi_res_jpeg.jpeg?v=026316f5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7oaszjJe8EWXBJI0sQ2Atg_gmi_hi_res_jpeg.jpeg?v=026316f5\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"089bdfde-c35e-47b3-a01d-5893d8b68f78","contentType":"Recipe","title":"Pasta con Verduras de Verano Asadas","isFavorite":false,"linkUrl":"/recetas/pasta-con-verduras-de-verano-asadas/089bdfde-c35e-47b3-a01d-5893d8b68f78","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/EaNooYxAZ0a7PgAk56aKdQ_gmi_hi_res_jpeg.jpeg?v=a7e1118b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EaNooYxAZ0a7PgAk56aKdQ_gmi_hi_res_jpeg.jpeg?v=a7e1118b\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9e011bf2-8793-4b17-a0d0-0802bf8e4cb9","contentType":"Recipe","title":"Verduras Asadas con Chipotle","isFavorite":false,"linkUrl":"/recetas/verduras-asadas-con-chipotle/9e011bf2-8793-4b17-a0d0-0802bf8e4cb9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/x3Y4Y4dOQ028CIK354GsAg_gmi_hi_res_jpeg.jpeg?v=15d0b487\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/x3Y4Y4dOQ028CIK354GsAg_gmi_hi_res_jpeg.jpeg?v=15d0b487\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"672a4cac-2df9-4b75-8be0-0a47ba6c3dce","contentType":"Recipe","title":"Verduras de Verano al Grill","isFavorite":false,"linkUrl":"/recetas/verduras-de-verano-al-grill/672a4cac-2df9-4b75-8be0-0a47ba6c3dce","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/oauTtUJoZEyfIP528NBLCg_gmi_hi_res_jpeg.jpeg?v=b46846cf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/oauTtUJoZEyfIP528NBLCg_gmi_hi_res_jpeg.jpeg?v=b46846cf\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bebe36eb-7f77-4d79-a13b-31acff1d1841","contentType":"Recipe","title":"Ensalada de Farro y Verduras Asadas","isFavorite":false,"linkUrl":"/recetas/ensalada-de-farro-y-verduras-asadas/bebe36eb-7f77-4d79-a13b-31acff1d1841","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/OQ9heblVQUys0WrrMCZYQw_gmi_hi_res_jpeg.jpeg?v=6d11b1c5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OQ9heblVQUys0WrrMCZYQw_gmi_hi_res_jpeg.jpeg?v=6d11b1c5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7e9aba93-6d2f-45f7-9663-e084df7cbd87","contentType":"Recipe","title":"Verduras y Carne Asadas","isFavorite":false,"linkUrl":"/recetas/verduras-y-carne-asadas/7e9aba93-6d2f-45f7-9663-e084df7cbd87","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/9LKpJU4J2Ua8KbJf-LR6oA_gmi_hi_res_jpeg.jpeg?v=9b3b21f5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9LKpJU4J2Ua8KbJf-LR6oA_gmi_hi_res_jpeg.jpeg?v=9b3b21f5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c557ed2a-e06e-412e-b976-5e638acb7b80","contentType":"Recipe","title":"Verduras Asadas Sencillas","isFavorite":false,"linkUrl":"/recetas/verduras-asadas-sencillas/c557ed2a-e06e-412e-b976-5e638acb7b80","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7oaszjJe8EWXBJI0sQ2Atg_gmi_hi_res_jpeg.jpeg?v=026316f5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7oaszjJe8EWXBJI0sQ2Atg_gmi_hi_res_jpeg.jpeg?v=026316f5\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r690200162b2e42f6964183503d451475\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"146f025e-25ba-4889-b686-b1262b2b5078","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
