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Yogurt-Topped Granola Pancakes

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  • Prep 15 min
  • Total 15 min
  • Ingredientes 5
  • Porciones 4
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Savor fiber-rich pancakes with the benefit of calcium-rich yogurt and crunchy granola.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
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  • Comparte
  • Mantener la pantalla

Ingredientes

  • 2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
  • 1 1/3 cups cold water
  • 1/2 cup granola cereal
  • 2 containers (6 oz each) Yoplait® Light Fat Free strawberry yogurt
  • Additional granola cereal, if desired

Instrucciones

  •  
    1
    Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
  •  
    2
    In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in 1/2 cup cereal.
  •  
    3
    For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
  •  
    4
    Serve pancakes topped with yogurt and additional cereal.

Consejos de expertos

  • consejo 1
    Calcium, from dairy foods like milk and yogurt, is key to bone health. Bones need calcium to build and maintain their strength and integrity.
  • consejo 2
    Use your favorite flavor of yogurt and fresh fruit.

Información Nutricional

290 Calorías, 4g Grasa total, 9g Proteína, 54g Carbohidratos totales, 14g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
290
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
25mg
9%
Sodio
520mg
21%
Potasio
160mg
4%
Carbohidratos totales
54g
18%
Fibra dietética
6g
23%
Azúcares
14g
Proteína
9g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
0%
0%
Calcio
35%
35%
Hierro
15%
15%
Intercambios:
3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Savor fiber-rich pancakes with the benefit of calcium-rich yogurt and crunchy granola.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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