Angel Chicken Pasta

Name: Angel Chicken Pasta
Prep time: 20 min
Total time: 1 h 20 min
Yield: 6
Ingredients: 2 teaspoons olive oil; 3 cups sliced fresh mushrooms (8 oz); 1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton); 1 can (10.75 oz) condensed golden mushroom soup; 4 oz reduced-fat cream cheese with chives and onion (from 8-oz container); 1 cup fat-free (skim) milk; 2 teaspoons Dijon mustard; 6 boneless skinless chicken breasts; 1 teaspoon dried Italian seasoning; 1/2 teaspoon pepper; 1/4 teaspoon salt; 8 oz uncooked angel hair (capellini) pasta; 4 cups frozen broccoli florets (from 24-oz bag)

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Prep 20 min
Total 1 hr 20 min
Ingredients 13
Servings 6

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by Qué Rica Vida Cocina

Updated Jan 13, 2010

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Ingredients

2 teaspoons olive oil
3 cups sliced fresh mushrooms (8 oz)
1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 can (10.75 oz) condensed golden mushroom soup
4 oz reduced-fat cream cheese with chives and onion (from 8-oz container)
1 cup fat-free (skim) milk
2 teaspoons Dijon mustard
6 boneless skinless chicken breasts
1 teaspoon dried Italian seasoning
1/2 teaspoon pepper
1/4 teaspoon salt
8 oz uncooked angel hair (capellini) pasta
4 cups frozen broccoli florets (from 24-oz bag)

Directions

1

Heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
2

In 12-inch nonstick skillet, heat oil over medium-high heat. Add mushrooms; cook 3 to 4 minutes, stirring occasionally, until tender. Reduce heat to medium low. Stir in wine and soup until blended and smooth. Add cream cheese; cook, stirring constantly, until cheese is melted and mixture is smooth. Stir in milk and mustard; cook just until thoroughly heated.
3

Place chicken breasts in baking dish; sprinkle with Italian seasoning, pepper and salt. Pour sauce over chicken. Bake uncovered 35 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
4

Meanwhile, in 5- or 6-quart saucepan, heat 3 quarts water to boiling. Add pasta; stir in broccoli. Return to boiling. Cook 2 to 4 minutes or until pasta is tender; drain. Serve chicken and sauce with pasta mixture.

Nutrition Information

440 Calories, 11g Total Fat, 38g Protein, 44g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 440

Calories from Fat: 100

Total Fat: 11g; 17%

Saturated Fat: 3 1/2g; 19%

Trans Fat: 0g

Cholesterol: 90mg; 29%

Sodium: 710mg; 29%

Potassium: 460mg; 13%

Total Carbohydrate: 44g; 15%

Dietary Fiber: 4g; 15%

Sugars: 5g

Protein: 38g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 15%; 15%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;