Baby Lima Beans in Chipotle sauce
- Prep 15 min
- Total 20 min
- Ingredients 10
- Servings 10
Qué Rica Vida Cocina
Updated Apr 19, 2010
Ingredients
- 1 can (14.5 oz) Muir Glen™ organic stewed tomatoes, undrained
- 1/2 cup chicken broth
- 1/4 cup tomato puree
- 1/2 white onion, cut in half
- 2 cloves garlic, peeled
- 1 chipotle chile in adobo sauce (from 7-oz can)
- 2 teaspoons tomato bouillon with chicken flavor granules
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 3 box (9 oz each) frozen baby lima beans
Directions
-
In blender, place tomatoes, chicken broth, tomato puree, onion, garlic, chile, bouillon, and salt. Cover; blend on high speed, 30 seconds to 1 minute, until mixture is almost smooth.
-
In 3-quart saucepan, heat oil over medium heat. Carefully add blended sauce; cook uncovered about 5 minutes, stirring occasionally. Stir in lima beans. Cook 6 to 10 minutes, stirring occasionally, until lima beans are tender and flavors are blended.
Nutrition Information
130 Calories, 3g Total Fat, 5g Protein, 20g Total Carbohydrate, 4g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 560mg
- 23%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 4g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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