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Bacon and Tomato Frittata
Save Recipe
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Prep 20min
Total20min
Ingredients9
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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by
Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients
1
carton (16 oz) fat-free egg product or 8 eggs
1/4
teaspoon salt-free garlic-and-herb seasoning
1/4
teaspoon salt
1
tablespoon canola oil
4
medium green onions, sliced (1/4 cup)
2
large plum (Roma) tomatoes, sliced
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)
2
tablespoons real bacon pieces (from 2.8-oz package)
2
tablespoons reduced-fat sour cream
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Directions
1
In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
2
In 10-inch nonstick ovenproof skillet, heat oil over medium heat. Add onions; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
3
Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.
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Expert Tips
tip 1
In recipes that call for eggs, you can use egg substitute (follow the package directions for amount) or eggs. Eggs are full of nutrients, but the key is not to have more than 3 or 4 a week due to the cholesterol they contain.
tip 2
You can serve frittatas for breakfast, brunch, lunch or dinner. Team this terrific frittata with toast, skim milk and your favorite berries.
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Nutrition Information
140 Calories, 6g Total Fat, 18g Protein, 4g Total Carbohydrate, 2g Sugars
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var configuration = {"adId":"OMP/quericavida/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"b43381a1-d53a-4452-96b8-d66f697f1f9b","doubleClickAdContainerId":"756b9d84-bc98-42e5-95db-c0e5dc201299","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Breakfast","Dinner",null,"Egg"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"94a35ab4-9994-48c2-a6c3-6c6df171d962","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r140c36d4d1504e50a1df0ef01fb30f26\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"a5441328-7fa4-47ba-9120-8812dbaf8ebf","doubleClickAdContainerId":"66144764-14ce-4a6f-aec7-766565d0785c","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Breakfast","Dinner",null,"Egg"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"94a35ab4-9994-48c2-a6c3-6c6df171d962","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0af47684dd2140629f4e5deacaf3d93f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"486e27d9-23db-4136-b323-31df06fe9db7","doubleClickAdContainerId":"2d37a845-d688-49a8-8e14-afacea9d8987","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Breakfast","Dinner",null,"Egg"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"94a35ab4-9994-48c2-a6c3-6c6df171d962","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re529c49bce5a489db468aaeaa161e6e2\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"3bb67e04-d9d8-4da4-8a45-dd900fdd6b5c","doubleClickAdContainerId":"3c185189-5716-4b79-8ed0-6552b276b596","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Breakfast","Dinner",null,"Egg"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"94a35ab4-9994-48c2-a6c3-6c6df171d962","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
