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Banana Nut Cheerios® Energy Bars
Save Recipe
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Prep 20min
Total50min
Ingredients8
Servings24
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Qué Rica Vida Cocina
Updated May 25, 2011
Save
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Ingredients
4
cups Banana Nut Cheerios™ cereal
1
cup sweetened dried cranberries
1/3
cup slivered almonds, toasted
1/3
cup roasted unsalted sunflower nuts
1/2
cup light corn syrup
1/4
cup packed brown sugar
1/4
cup creamy peanut butter
1
teaspoon vanilla
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Directions
1
Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
2
In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
3
Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
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Expert Tips
tip 1
To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.
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Nutrition Information
110 Calories, 3 1/2g Total Fat, 1g Protein, 18g Total Carbohydrate, 11g Sugars
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd87322885551446099a24d3c99cb19ed\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"5066fd83-1000-4816-9bc5-5ed22541a538","doubleClickAdContainerId":"a2e0c4ae-5522-4170-b048-38eb90ddeb7a","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"8a65ad59-bcda-4c13-8cc7-c5e462ba63fc","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r78302e7c216449218ab4b501c3d1b725\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"abbb9114-f50b-4d3f-888c-32deb771ee3b","doubleClickAdContainerId":"32789d47-9fe0-4b0c-9cc8-8f7502191b1d","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"8a65ad59-bcda-4c13-8cc7-c5e462ba63fc","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
