Ingredients
-
1
tablespoon olive or vegetable oil
-
1
lb boneless beef sirloin steak, cut into 1-inch cubes
-
1
large onion, coarsely chopped (1 cup)
-
2
teaspoons finely chopped garlic
-
1/2
teaspoon pepper
-
2
cups ready-to-eat baby-cut carrots
-
1/4
cup red wine or tomato juice
-
1
can (10 3/4 oz) condensed golden mushroom soup
-
5
cups uncooked extra-wide egg noodles (8 oz)
-
1
tablespoon chopped fresh parsley
Directions
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1
Heat oven to 350°F. In 10-inch skillet, heat oil over medium-high heat. Add beef, onion and garlic; sprinkle with pepper. Cook 5 to 8 minutes, stirring occasionally, until beef is brown and onion is translucent. Stir in carrots, wine and soup. Spoon mixture into ungreased 1 1/2-quart casserole.
-
2
Cover; bake about 1 hour or until beef and carrots are tender when pierced with fork. Remove from oven; keep covered.
-
3
Meanwhile, cook and drain noodles as directed on package. Place noodles on serving platter; ladle beef mixture over top. Sprinkle with parsley.
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Expert Tips
-
For extra richness, stir 2 tablespoons melted butter into the hot cooked noodles.
-
If your family likes mushrooms, add 1 cup of sliced mushrooms when cooking the beef mixture.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 550
- Calories from Fat
- 210
- Total Fat
- 24g
- 37%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 1g
- Cholesterol
- 115mg
- 39%
- Sodium
- 880mg
- 37%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 5g
- 18%
- Sugars
- 6g
- Protein
- 30g
- Vitamin A
- 150%
- 150%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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