Set yourself up the night before by whipping up this recipe!
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Ingredients
-
1/2
cup milk
-
2
containers (5.3 oz each) Yoplait® Greek blended vanilla or blueberry yogurt
-
1
cup quick-cooking oats
-
2
to 3 teaspoons maple-flavored syrup
-
1/2
cup fresh blueberries
-
1/4
cup chopped pecans, toasted, if desired
-
Additional fresh blueberries, if desired
Directions
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-
1
In container with tight-fitting cover, mix milk, yogurt, oats and maple syrup. Stir in 1/2 cup blueberries. Cover and refrigerate overnight.
-
2
Top with toasted pecans and extra blueberries just before serving.
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Expert Tips
-
What mood are you in today? Use kiwifruit, strawberries, raspberries or even sliced grapes.
-
Try sliced almonds instead of the pecans.
-
To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until pecans are light brown.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 360
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 80mg
- 3%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 62g
- 21%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 29g
- Protein
- 18g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Set yourself up the night before by whipping up this recipe!
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© 2020 ®/TM General Mills All Rights Reserved
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