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Blueberry Maple Overnight Oatmeal

Name: Blueberry Maple Overnight Oatmeal
Prep time: 5 min
Total time: 8 h 5 min
Yield: 2
Ingredients: 1/2 cup milk; 2 containers (5.3 oz each) Yoplait® Greek blended vanilla or blueberry yogurt; 1 cup quick-cooking oats; 2 to 3 teaspoons maple-flavored syrup; 1/2 cup fresh blueberries; 1/4 cup chopped pecans, toasted, if desired; Additional fresh blueberries, if desired

Prep 5 min
Total 8 hr 5 min
Ingredients 7
Servings 2

Set yourself up the night before by whipping up this recipe!

Ingredients

1/2 cup milk
2 containers (5.3 oz each) Yoplait® Greek blended vanilla or blueberry yogurt
1 cup quick-cooking oats
2 to 3 teaspoons maple-flavored syrup
1/2 cup fresh blueberries
1/4 cup chopped pecans, toasted, if desired
Additional fresh blueberries, if desired

Directions

1

In container with tight-fitting cover, mix milk, yogurt, oats and maple syrup. Stir in 1/2 cup blueberries. Cover and refrigerate overnight.
2

Top with toasted pecans and extra blueberries just before serving.

What mood are you in today? Use kiwifruit, strawberries, raspberries or even sliced grapes.
Try sliced almonds instead of the pecans.
To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until pecans are light brown.

Nutrition Facts

Serving Size: 1 Serving

Calories: 360

Calories from Fat: 35

Total Fat: 4g; 6%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 80mg; 3%

Potassium: 270mg; 8%

Total Carbohydrate: 62g; 21%

Dietary Fiber: 5g; 20%

Sugars: 29g

Protein: 18g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 6%; 6%

Calcium: 20%; 20%

Iron: 10%; 10%

Exchanges:

2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;