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Blueberry Maple Overnight Oatmeal

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Blueberry Maple Overnight Oatmeal
  • Prep 5 min
  • Total 8 hr 5 min
  • Ingredients 7
  • Servings 2
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Set yourself up the night before by whipping up this recipe!

Ingredients

  • 1/2 cup milk
  • 2 containers (5.3 oz each) Yoplait® Greek blended vanilla or blueberry yogurt
  • 1 cup quick-cooking oats
  • 2 to 3 teaspoons maple-flavored syrup
  • 1/2 cup fresh blueberries
  • 1/4 cup chopped pecans, toasted, if desired
  • Additional fresh blueberries, if desired

Directions

  • 1
    In container with tight-fitting cover, mix milk, yogurt, oats and maple syrup. Stir in 1/2 cup blueberries. Cover and refrigerate overnight.
  • 2
    Top with toasted pecans and extra blueberries just before serving.

Expert Tips

  • tip 1
    What mood are you in today? Use kiwifruit, strawberries, raspberries or even sliced grapes.
  • tip 2
    Try sliced almonds instead of the pecans.
  • tip 3
    To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until pecans are light brown.

Nutrition Information

360 Calories, 4g Total Fat, 18g Protein, 62g Total Carbohydrate, 29g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
80mg
3%
Potassium
270mg
8%
Total Carbohydrate
62g
21%
Dietary Fiber
5g
20%
Sugars
29g
Protein
18g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Set yourself up the night before by whipping up this recipe!
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