¡Prepara esta receta para disfrutarla la mañana siguiente!
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Ingredientes
-
1/2
taza de leche
-
2
recipientes (de 5.3 onzas cada uno) de yogur griego de vainilla o arándanos Yoplait®
-
1
taza de avena de preparación rápida
-
2
De a 3 cucharaditas de jarabe sabor arce
-
1/2
taza de arándanos frescos
-
1/4
taza de nueces pecanas cortadas y tostadas, si lo deseas
-
Arándanos frescos adicionales, si lo deseas
Instrucciones
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-
1
En un recipiente de tapa firme, mezclar la leche, el yogur, la avena y el jarabe de arce. Agregar 1/2 taza de arándanos. Cubrir y refrigerar durante la noche.
-
2
Espolvorear con nueces tostadas y arándanos antes de servir.
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Consejos de expertos
-
¿Cómo está tu ánimo hoy? Utiliza kiwi, frutillas, frambuesas o uvas fileteadas.
-
Utiliza almendras fileteadas en lugar de nueces pecanas, si lo deseas.
-
Para tostar las nueces pecanas, espolvoréalas en una sartén antiadherente. Cocínalas a temperatura media de 5 a 7 minutos y revuelve frecuentemente hasta que las nueces comiencen a tostarse; luego, revuelve constantemente hasta que las nueces estén ligeramente doradas.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 360
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 80mg
- 3%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 62g
- 21%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 29g
- Proteína
- 18g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 6%
- 6%
- Calcio
- 20%
- 20%
- Hierro
- 10%
- 10%
Intercambios:
2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 1 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
¡Prepara esta receta para disfrutarla la mañana siguiente!
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document.addEventListener('DOMContentLoaded', function() {
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
