Carrots, Sweet Potatoes and Onion with Rosemary

Name: Carrots, Sweet Potatoes and Onion with Rosemary
Prep time: 15 min
Total time: 30 min
Yield: 10
Cuisine: Latin American
Ingredients: 2 tablespoons vegetable oil; 1 medium onion, cut into wedges; 3 cloves garlic, sliced; 1 lb carrots, peeled and cut into 2- to 3x1/2-inch sticks (4 to 5 cups); 1/4 cup Progresso™ chicken broth (from 32-oz carton); 2 lb sweet potatoes (yellow), peeled and cut in 2- to 3x1/2-inch sticks (4 to 5 cups); 1 teaspoon finely chopped fresh rosemary leaves; 1 teaspoon salt; 1/4 teaspoon freshly ground pepper; 2 tablespoons butter; 1 teaspoon grated lime peel

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Prep 15 min
Total 30 min
Ingredients 11
Servings 10

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A delicious dish perfect for any celebration!

by Qué Rica Vida Cocina

Updated Nov 24, 2014

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Ingredients

2 tablespoons vegetable oil
1 medium onion, cut into wedges
3 cloves garlic, sliced
1 lb carrots, peeled and cut into 2- to 3x1/2-inch sticks (4 to 5 cups)
1/4 cup Progresso™ chicken broth (from 32-oz carton)
2 lb sweet potatoes (yellow), peeled and cut in 2- to 3x1/2-inch sticks (4 to 5 cups)
1 teaspoon finely chopped fresh rosemary leaves
1 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons butter
1 teaspoon grated lime peel

Directions

1

In 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil 3 to 5 minutes, stirring frequently, until lightly browned. Stir in garlic. Cook 30 seconds to 1 minute. Stir in carrots, cook 1 to 2 minutes. Add 2 tablespoons of the chicken broth. Reduce heat to medium; cover and cook 3 minutes, stirring occasionally.
2

Stir in sweet potatoes, remaining 2 tablespoons chicken broth, the rosemary, salt and pepper. Cover and cook 3 to 6 minutes or until toothpick inserted in sweet potatoes goes in smoothly. Toss with butter, and sprinkle with lime peel; carrots will be crisp-tender. Serve.

Nutrition Information

150 Calories, 5g Total Fat, 2g Protein, 24g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 150

Calories from Fat: 45

Total Fat: 5g; 8%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 360mg; 15%

Potassium: 480mg; 14%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 4g; 17%

Sugars: 6g

Protein: 2g

% Daily Value*:

Vitamin A: 410%; 410%

Vitamin C: 6%; 6%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

A delicious dish perfect for any celebration!