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Roasted Rosemary-Onion Potatoes

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Roasted Rosemary-Onion Potatoes
  • Prep 10 min
  • Total 35 min
  • Ingredients 7
  • Servings 4
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Who needs French fries? This crispy potato dish will make you forget all about those deep-fried sticks.

Ingredients

  • 4 medium potatoes (1 1/3 lb)
  • 1 small onion, finely chopped (1/4 cup)
  • 2 tablespoons olive or vegetable oil
  • 2 tablespoons chopped fresh or 2 teaspoons dried rosemary leaves
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • 1
    Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    Cut potatoes into 1-inch pieces. In large bowl, mix remaining ingredients. Add potatoes; toss to coat. Spread potatoes in single layer in pan.
  • 3
    Roast uncovered 20 to 25 minutes, turning occasionally, until potatoes are light brown and tender when pierced with fork.

Expert Tips

  • tip 1
    Toss the potatoes and onion with the oil and seasonings up to 4 hours ahead; cover and refrigerate. The coating of oil will keep the potatoes from turning brown.

Nutrition Information

180 Calories, 7g Total Fat, 3g Protein, 27g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
680mg
19%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
13%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Who needs French fries? This crispy potato dish will make you forget all about those deep-fried sticks.
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