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Cheddar and Bacon Quiche

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  • Prep 20 min
  • Total 1 hr 5 min
  • Ingredients 12
  • Servings 8
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Say oui to this slimmer quiche - every slice will be a pièce de résistance!
by Qué Rica Vida Cocina
Updated Jun 15, 2012
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Ingredients

  • 1 1/2 cups Bisquick Heart Smart® mix
  • 2 tablespoons canola oil
  • 4 tablespoons boiling water
  • 4 slices bacon, cooked, crumbled
  • 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
  • 4 medium green onions, thinly sliced (1/4 cup)
  • 2 whole eggs
  • 2 egg whites
  • 1 1/4 cups fat-free (skim) milk
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 1/2 teaspoon red pepper sauce

Directions

  •  
    1
    Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. In medium bowl, stir Bisquick mix and oil until blended. Add boiling water; stir vigorously until soft dough forms (1 to 2 teaspoons more water can be added if necessary). Press dough in bottom and up side of pie plate.
  •  
    2
    Sprinkle bacon, cheese and onions over crust. In medium bowl, beat eggs, egg whites, milk, mustard, salt and pepper sauce with wire whisk until blended. Pour into crust. Cover edge of crust with strips of foil to prevent excessive browning.
  •  
    3
    Bake 30 to 35 minutes or until center is set. Remove foil strip. Let stand 10 minutes before cutting.

Expert Tips

  • tip 1
    For the best results we recommend using a mixture of eggs and egg whites. We tested this recipe using fat-free egg product, and found the flavor to be a bit bland and the texture slightly curdled.
  • tip 2
    Look for cooked bacon strips near the lunch meat items at the grocery store.

Nutrition Information

180 Calories, 8g Total Fat, 9g Protein, 18g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
480mg
20%
Potassium
160mg
5%
Total Carbohydrate
18g
6%
Dietary Fiber
0g
0%
Sugars
4g
Protein
9g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Say oui to this slimmer quiche - every slice will be a pièce de résistance!
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