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How to Make Flan
Peruvian Arroz con Pollo
Cheesy Chicken Skillet Dinner
cheesy chicken skillet dinner
teaspoon vegetable oil
pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces
large carrots, cut into 1/8-inch slices (2 cups)
medium zucchini, cut into 1/8-inch slices (2 cups)
tablespoons soy sauce
medium green onions, sliced (1/2 cup)
cups shredded sharp reduced-fat Cheddar cheese (8 ounces)
Heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add chicken; stir-fry about 5 minutes or until no longer pink in center. Remove from skillet.
Add carrots and zucchini to skillet; stir-fry 4 to 5 minutes or until crisp-tender. Add chicken and soy sauce; toss until chicken and vegetables are coated with soy sauce.
Sprinkle with onions and cheese. Cover skillet until cheese is melted.
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Calories from Fat
% Daily Value
% Daily Value*:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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