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Chicken Lo Mein
Save Recipe
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Prep 20min
Total20min
Ingredients7
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Frozen teriyaki stir-fry meal starter helps get this Asian-style supper on the table in just 20 minutes!
by
Qué Rica Vida Cocina
Updated Oct 13, 2016
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Ingredients
2
ounces uncooked Oriental noodles
2
tablespoons light sesame or vegetable oil
1
teaspoon finely chopped garlic
1
pound chicken breast strips for stir-fry
1/3
cup chopped green onions
4
cups coleslaw mix (from 1-pound bag)
1
bag (1 pound) frozen teriyaki stir-fry meal starter
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Directions
1
Cook and drain noodles as directed on package.
2
While noodles are cooking, heat oil in 4- to 6-quart Dutch oven over medium-high heat. Cook garlic and chicken in oil 4 to 5 minutes, stirring frequently, just until chicken is no longer pink in center.
3
Stir in onions, coleslaw mix and meal starter vegetables and sauce. Cover and cook 7 to 9 minutes, stirring frequently, until vegetables are hot. Stir in noodles. Cook 1 to 2 minutes, stirring constantly, until noodles are well mixed.
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Expert Tips
tip 1
Ground pork for chow mein can be substituted for the chicken, and 2 ounces uncooked spaghetti can be substituted for the Oriental noodles.
tip 2
Garnish lo mein with extra chopped green onions, chopped peanuts or toasted sesame seed.
tip 3
A salad of chilled pineapple chunks and mandarin orange segments served in a lettuce cup is an easy addition to this quick meal.
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Nutrition Information
425 Calories, 15g Total Fat, 35g Protein, 37g Total Carbohydrate
Nutrition Facts
Serving Size:1 Serving
Calories
425
Calories from Fat
135
Total Fat
15g
Saturated Fat
3g
Cholesterol
70mg
Sodium
1080mg
Total Carbohydrate
37g
Dietary Fiber
6g
Protein
35g
% Daily Value*:
Iron
12%
12%
Exchanges:
2 Starch; 1 Vegetable; 4 Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
Frozen teriyaki stir-fry meal starter helps get this Asian-style supper on the table in just 20 minutes!
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