Chicken Milano

Name: Chicken Milano
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 1 cup tightly packed arugula leaves; 1/2 cup diced tomatoes; 2 tablespoons diced red onion; 1 tablespoon olive or vegetable oil; 2 teaspoons red wine vinegar; 1/8 teaspoon salt; 2 tablespoons Gold Medal™ all-purpose flour; 1 cup Progresso™ Panko Italian style crispy bread crumbs; 1 egg; 4 boneless skinless chicken breasts (about 1 1/4 lb); 2 tablespoons olive or vegetable oil; 1/4 cup crumbled tomato-basil feta cheese (1 oz)

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Prep 25 min
Total 25 min
Ingredients 12
Servings 4

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by Qué Rica Vida Cocina

Updated Apr 20, 2010

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Ingredients

Salad

1 cup tightly packed arugula leaves
1/2 cup diced tomatoes
2 tablespoons diced red onion

Dressing

1 tablespoon olive or vegetable oil
2 teaspoons red wine vinegar
1/8 teaspoon salt

Chicken

2 tablespoons Gold Medal™ all-purpose flour
1 cup Progresso™ Panko Italian style crispy bread crumbs
1 egg
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 tablespoons olive or vegetable oil
1/4 cup crumbled tomato-basil feta cheese (1 oz)

Directions

1

In medium bowl, place salad ingredients. In small bowl, beat dressing ingredients with wire whisk. Pour over salad; toss to coat.
2

On separate plates, place flour and bread crumbs. In medium bowl, beat egg with fork. Coat both sides of chicken with flour. Dip chicken into beaten egg, then coat well with bread crumbs.
3

In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F) and coating is golden brown. Serve chicken topped with salad and sprinkled with cheese.

Expert Tips

tip 1
Short on time? Use 2 tablespoons purchased red wine vinaigrette dressing instead of making your own.
tip 2
If you don't care for feta cheese, use mozzarella cheese instead.

Nutrition Information

440 Calories, 24g Total Fat, 36g Protein, 21g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 440

Calories from Fat: 210

Total Fat: 24g; 36%

Saturated Fat: 4g; 21%

Trans Fat: 0g

Cholesterol: 145mg; 48%

Sodium: 650mg; 27%

Potassium: 350mg; 10%

Total Carbohydrate: 21g; 7%

Dietary Fiber: 0g; 0%

Sugars: 1g

Protein: 36g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 4%; 4%

Calcium: 6%; 6%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;