Cinnamon-Spiced Fruit Kabobs

Name: Cinnamon-Spiced Fruit Kabobs
Prep time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 1 (20-ounce) can pineapple chunks in juice, drained; 1 apple, unpeeled, cored, cut into slices; 2 ripe bananas, peeled, cut into 1-inch chunks; 1 nectarine, pitted, cut into 1-inch slices; 8 (10-inch) wooden skewers, soaked in water; 1/4 cup LAND O LAKES® Cinnamon Sugar Butter Spread, melted

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Prep 15 min
Total 20 min
Ingredients 6
Servings 8

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An easy way to add fruit to your menu.

by Qué Rica Vida Cocina

Updated Feb 15, 2012

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Ingredients

Kabobs

1 (20-ounce) can pineapple chunks in juice, drained
1 apple, unpeeled, cored, cut into slices
2 ripe bananas, peeled, cut into 1-inch chunks
1 nectarine, pitted, cut into 1-inch slices
8 (10-inch) wooden skewers, soaked in water

Glaze

1/4 cup LAND O LAKES® Cinnamon Sugar Butter Spread, melted

Directions

1

Heat gas grill on medium-low or charcoal grill until coals are ash white.
2

To assemble skewers, alternately thread fruit onto wooden skewers. Place skewers onto grill. Grill, turning and brushing with glaze, until fruit is softened and heated through (4 to 6 minutes).

Expert Tips

tip 1
Soak wooden skewers in water for 30 minutes to prevent burning when placed onto grill. Use other fruits, such as grapes, peaches or apricots, as desired.

Nutrition Information

120 Calories, 3 1/2g Total Fat, 1g Protein, 22g Total Carbohydrate, 17g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 120

Calories from Fat: 30

Total Fat: 3 1/2g; 5%

Saturated Fat: 1 1/2g; 6%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 15mg; 1%

Potassium: 230mg; 7%

Total Carbohydrate: 22g; 7%

Dietary Fiber: 2g; 9%

Sugars: 17g

Protein: 1g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 8%; 8%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

An easy way to add fruit to your menu.