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Delicious Stir-Fried Vegetables

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  • Prep 10 min
  • Total 30 min
  • Ingredients 13
  • Servings 6
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Progresso® chicken broth provides a simple addition to this stir-fried vegetable dish that’s ready in 30 minutes - a perfect Asian dinner.
by Qué Rica Vida Cocina
Updated Dec 13, 2011
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Ingredients

  • 2 tablespoons olive oil
  • 2 teaspoons finely chopped gingerroot
  • 1 clove garlic, finely chopped
  • 1 1/2 cups fresh broccoli florets
  • 1 cup thinly sliced carrots
  • 1 small onion, sliced, separated into rings
  • 3/4 cup Progresso™ chicken broth (from 32-oz carton)
  • 1/4 teaspoon salt
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1 can (8 oz) sliced water chestnuts, drained
  • 1 cup fresh mushrooms, sliced
  • 2 tablespoons oyster sauce

Directions

  •  
    1
    In 12-inch skillet, heat oil over medium heat. Cook gingerroot and garlic in oil about 1 minute or until gingerroot is light brown.
  •  
    2
    Add broccoli, carrots and onion; cook and stir 1 minute. Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender.
  •  
    3
    In cup, mix cornstarch and cold water until smooth; stir into vegetable mixture. Cook and stir 1 to 2 minutes or until sauce thickens. Stir in all remaining ingredients; cook and stir 1 to 3 minutes longer or until mushrooms are tender.

Nutrition Information

90 Calories, 4 1/2g Total Fat, 2g Protein, 11g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
240mg
7%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
9%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Progresso® chicken broth provides a simple addition to this stir-fried vegetable dish that’s ready in 30 minutes - a perfect Asian dinner.
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