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Easy Mexican Bake (Cooking for 2)
Save Recipe
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Prep 15min
Total45min
Ingredients8
Servings3
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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Use up leftover protein-packed chicken in an easy olé-inspired dinner bake.
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
1
tablespoon Bisquick Heart Smart™ mix
1/2
cup canned Mexican-style stewed tomatoes, drained, liquid reserved
1
cup Progresso™ red kidney beans (from 19-oz can), drained, rinsed
1/2
cup cut-up cooked chicken breast
1/2
cup frozen corn
2/3
cup Bisquick Heart Smart™ mix
1/4
cup fat-free (skim) milk
2
tablespoons fat-free egg product or 1 egg white
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Directions
1
Heat oven to 400°F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick™ mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.
2
In small bowl, beat 2/3 cup Bisquick™ mix, the milk and egg product with wire whisk until blended. Pour over mixture in casserole.
3
Bake uncovered 23 to 28 minutes or until golden brown.
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Expert Tips
tip 1
You can freeze leftover veggies or beans in a resealable plastic freezer bag. Toss them into stews or soups for another meal.
tip 2
Serve this dish with a mixed-greens salad and fruit and make it a meal the whole family will enjoy.
tip 3
A small dollop of fat-free sour cream or plain yogurt adds a cool touch.
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Nutrition Information
260 Calories, 3 1/2g Total Fat, 17g Protein, 41g Total Carbohydrate, 6g Sugars
