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Eggs with Turkey Sausage

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  • Prep 15 min
  • Total 30 min
  • Ingredients 6
  • Servings 1
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Breakfast is one of my favorite meals. I've replaced a few ingredients with lighter options without giving up the delicious nature of the dish. Preparing low-calorie breakfasts like these eggs with turkey sausage is a great way to start your day!
by Natalia Carter
Updated Sep 9, 2015
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Ingredients

  • 8 low-fat turkey sausages, cut into slices
  • 4 egg whites, whipped
  • 2 cooked potatoes, diced
  • 1/2 cup low-fat milk
  • 1 1/2 cup low fat cheddar cheese
  • 1 teaspoon of salt

Directions

  •  
    1
    Place the turkey sausage and potatoes in a large and deep saucepan.
  •  
    2
    Cook over medium heat until they start to brown. Strain and set aside.
  •  
    3
    Mix the egg whites with salt, milk and cheese in a large bowl. Pour the mixture into the pan with the sausages. Stir well until the eggs have cooked.

Expert Tips

  • tip 1
    These eggs go well with turkey bacon.
  • tip 2
    You can also replace the potatoes with your favorite vegetables.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • Breakfast is one of my favorite meals. I've replaced a few ingredients with lighter options without giving up the delicious nature of the dish. Preparing low-calorie breakfasts like these eggs with turkey sausage is a great way to start your day!
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