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Fish with Fiber One™ and Garlic Breading

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  • Prep 7 min
  • Total 8 min
  • Ingredients 5
  • Servings 4
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Today I bring you a recipe that fits well in our tight schedules. With very few ingredients, the final product is delicioso and intriguing. I used fresh salmon for this recipe, but this breading works for any other kind of fish; it's especially good on sea bass, halibut and tilapia.
by Erica Dinho
Updated Sep 11, 2015
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Ingredients

  • 4 salmon fillets, about 6 oz each
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/2 cup Fiber One™ Protein Cranberry Almond cereal
  • 2 garlic cloves, chopped

Directions

  •  
    1
    Preheat the oven to 375° F. Spray a baking sheet with cooking spray.
  •  
    2
    Arrange the fish fillets on the baking sheet. Spread olive oil over each fillet and season with salt and pepper.
  •  
    3
    Put the Fiber One™ cereal in a food processor with garlic and process. Season with salt and pepper.
  •  
    4
    Immediately before baking, coat each fillet with the Fiber One™ breading mix. Set in the oven and bake until the fish is cooked and the breading golden brown, about 15-20 minutes, depending on the thickness of the fillets. Plate the fish and serve immediately.

Expert Tips

  • tip 1
    Try using this Fiber One™ and garlic breading on chicken.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • Today I bring you a recipe that fits well in our tight schedules. With very few ingredients, the final product is delicioso and intriguing. I used fresh salmon for this recipe, but this breading works for any other kind of fish; it's especially good on sea bass, halibut and tilapia.
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