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Green Onion-Sesame Flatbreads

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  • Prep 40 min
  • Total 40 min
  • Ingredients 8
  • Servings 24
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Enjoy this warm bread that's packed with flavorful green onions and sesame seeds - ready in 40 minutes.
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 3 cups all-purpose flour
  • 2 tablespoons sesame seed
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon sesame oil
  • 1 cup plus 1 to 2 tablespoons cold water
  • 1/3 cup chopped green onions (about 5 medium)
  • 1/2 cup vegetable oil

Directions

  •  
    1
    In medium bowl, mix flour, sesame seed, baking powder and salt. Stir in sesame oil and enough cold water to make a smooth, soft dough. On floured surface, knead dough 3 minutes. Divide dough into 6 equal portions; keep covered. Roll 1 portion at a time into 7-inch round.
  •  
    2
    Sprinkle each round with about 1 tablespoon onions. Roll up tightly, pinching side and ends to seal. Roll into 12-inch rope. Shape each rope to form a coil, tucking end under coil; roll into 7-inch round.
  •  
    3
    In 8-inch skillet, heat vegetable oil over medium heat to 375° F. Cook 1 flatbread in oil 1 to 3 minutes, turning once, until golden brown. Drain on paper towels. Repeat with remaining flatbreads. Cut each into 4 wedges. Serve warm.

Expert Tips

  • tip 1
    This flatbread is easy to make in advance; just roll it out in the morning and refrigerate, covered, until ready to cook. Flatbread is traditionally used to sop up the juices of stews, soups, gravies or other liquids. Serve it with pot roast, curried dishes or barbecued meats.

Nutrition Information

80 Calories, 2 1/2g Total Fat, 2g Protein, 12g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
25mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Enjoy this warm bread that's packed with flavorful green onions and sesame seeds - ready in 40 minutes.
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