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Honey-Dijon Ham

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  • Prep 15 min
  • Total 6 hr 15 min
  • Ingredients 5
  • Servings 6
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by Qué Rica Vida Cocina
Updated Mar 22, 2010
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Ingredients

  • 1 bone-in cooked ham (5 lb)
  • 1/3 cup apple juice
  • 1/4 cup packed brown sugar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard

Directions

  •  
    1
    In 4- to 6-quart slow cooker, place ham. Add apple juice. In small bowl, mix brown sugar, honey and mustard. Spread mixture over ham.
  •  
    2
    Cover; cook on Low heat setting 6 to 8 hours.
  •  
    3
    Remove ham from slow cooker. Cut ham in half; set half aside. Slice remaining ham; place on serving platter.
  •  
    4
    Cut reserved ham into 1/2-inch cubes. Place 1 1/2 cups cubes in each of 2 resealable food-storage plastic bags. Seal and label bags for Ham and Asparagus Chowder (page 66) and Ham Frittata (page 69). Refrigerate for a later use.

Expert Tips

  • tip 1
    Select a ham to fit your slow cooker. If necessary, cut the ham in half and fit the two pieces side by side.

Nutrition Information

310 Calories, 10g Total Fat, 38g Protein, 17g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
2250mg
94%
Potassium
580mg
16%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
16g
Protein
38g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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