Jamón con Miel y Mostaza Dijon
- Prep 15 min
- Total 6 hr 15 min
- Ingredientes 5
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Mar 22, 2010
Ingredientes
- 1 pieza de jamón cocido, con hueso (5 lb)
- 1/3 taza de jugo de manzana
- 1/4 taza de azúcar morena
- 1 cucharada de miel
- 1 cucharada de mostaza Dijon
Instrucciones
-
1En una olla eléctrica para cocimiento lento (slow cooker), de 4 a 6 cuartos de galón, coloca el jamón. Añade el jugo de manzana. En un tazón mediano, mezcla el azúcar morena, la miel y la mostaza. Unta la mezcla al jamón.
-
2Tapa; cocina a temperatura baja, de 6 a 8 horas.
-
3Retira el jamón de la olla. Corta el jamón a la mitad; deja una mitad aparte. Rebana la otra mitad; colócala en un platón.
-
4Corta el jamón reservado en cubos de media pulgada. Coloca una taza y media de cubos en cada una de 2 bolsas de plástico resellables para comida. .
Consejos de expertos
-
consejo 1
Selecciona un jamón de acuerdo con el tamaño de tu olla eléctrica. Si es necesario, corta a la mitad el jamón y coloca las dos piezas juntas.
Información Nutricional
310 Calorías, 10g Grasa total, 38g Proteína, 17g Carbohidratos totales, 16g Azúcares
Información Nutricional
Porción:
- Calorías
- 310
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 16%
- Grasa saturada
- 3 1/2g
- 17%
- Grasas trans
- 0g
- Colesterol
- 95mg
- 32%
- Sodio
- 2250mg
- 94%
- Potasio
- 580mg
- 16%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 16g
- Proteína
- 38g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 15%
- 15%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 5 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
1
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