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Mediterranean Salmon Pasta

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  • Prep 30 min
  • Total 40 min
  • Ingredients 11
  • Servings 6
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69% less sat fat • 70% less sodium than the original recipe. Want a restaurant quality meal that you can make in 30 minutes or less? Enjoy this delicious blend of whole grain pasta and heart-healthy goodnees that you'll agree is quite a catch.
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 2 cups whole wheat penne or rotini pasta (6 oz)
  • Nonstick cooking spray
  • 2 cloves garlic, minced
  • 4 large roma tomatoes, chopped
  • 1/2 cup sliced green onions
  • 1 pound frozen skinless salmon fillets, 1-inch thick, thawed
  • 1/8 teaspoon salt
  • 3 tablespoons snipped fresh basil
  • 1/2 teaspoon black pepper
  • 2 teaspoons olive oil
  • 1/2 cup crumbled reduced-fat feta cheese (2 ounces)

Directions

  •  
    1
    In a 4-quart Dutch oven, cook pasta according to package directions. Drain well. Return pasta to Dutch oven; cover to keep warm.
  •  
    2
    Meanwhile, rinse salmon; pat dry with paper towels. Preheat broiler. Place fish on greased unheated rack of broiler pan, tucking under any thin edges. Broil 4 inches from the heat for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once halfway through cooking. Remove to plate; break into chunks. Cover to keep warm.
  •  
    3
    Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat. Add garlic; cook and stir for 15 seconds. Add tomatoes and green onions to skillet. Cook and stir until just tender. Sprinkle salmon with salt. Add salmon, snipped basil, and pepper to skillet. Heat through.
  •  
    4
    Add oil to drained pasta; toss to mix. Add salmon mixture and feta cheese to pasta; toss gently. Serve warm. Garnish with basil sprigs.

Nutrition Information

240 Calories, 6g Total Fat, 18g Protein, 28g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
320mg
13%
Potassium
460mg
13%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
9%
Sugars
3g
Protein
18g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • 69% less sat fat • 70% less sodium than the original recipe. Want a restaurant quality meal that you can make in 30 minutes or less? Enjoy this delicious blend of whole grain pasta and heart-healthy goodnees that you'll agree is quite a catch.
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