Oatmeal Pancakes with Mixed Berry Topping

Name: Oatmeal Pancakes with Mixed Berry Topping
Prep time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 bag (10 oz) Cascadian Farm™ frozen organic harvest berries, thawed and drained; 3/4 cup real maple syrup; 3/4 cup quick-cooking oats; 3/4 cup Gold Medal™ whole wheat flour; 1 cup fat-free (skim) milk; 1 tablespoon sugar; 2 tablespoons vegetable oil; 2 teaspoons baking powder; 1/4 teaspoon salt; 1 egg

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Prep 15 min
Total 20 min
Ingredients 10
Servings 6

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Hearty and flavorful oatmeal pancakes are the best! You'll love the fruit topping made with real maple syrup.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

Topping

1 bag (10 oz) Cascadian Farm™ frozen organic harvest berries, thawed and drained
3/4 cup real maple syrup

Pancakes

3/4 cup quick-cooking oats
3/4 cup Gold Medal™ whole wheat flour
1 cup fat-free (skim) milk
1 tablespoon sugar
2 tablespoons vegetable oil
2 teaspoons baking powder
1/4 teaspoon salt
1 egg

Directions

1

In 2-quart saucepan, cook topping ingredients over medium-low heat, stirring occasionally, until mixture just begins to simmer. Remove from heat; set aside. In medium bowl, beat pancake ingredients with wire whisk until blended.
2

Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.
3

Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown. Serve with topping.

Nutrition Information

300 Calories, 7g Total Fat, 6g Protein, 54g Total Carbohydrate, 28g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 300

Calories from Fat: 60

Total Fat: 7g; 10%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 30mg; 11%

Sodium: 290mg; 12%

Potassium: 280mg; 8%

Total Carbohydrate: 54g; 18%

Dietary Fiber: 4g; 16%

Sugars: 28g

Protein: 6g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 6%; 6%

Calcium: 20%; 20%

Iron: 8%; 8%

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Hearty and flavorful oatmeal pancakes are the best! You'll love the fruit topping made with real maple syrup.