Oven-Roasted Vegetables

Name: Oven-Roasted Vegetables
Prep time: 10 min
Total time: 45 min
Yield: 6
Ingredients: 2 medium baking potatoes, unpeeled, cut into 1-inch chunks (1 1/3 cups); 1 medium dark-orange sweet potato, unpeeled, cut into 1-inch chunks (1 cup); 2 medium onions, cut crosswise in half, then cut into wedges; 1/3 cup Italian dressing; 1/4 teaspoon ground red pepper (cayenne); 1 medium bell pepper, cut into 1-inch squares

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Prep 10 min
Total 45 min
Ingredients 6
Servings 6

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Roasting and Italian dressing bumps up the flavor of a veggie dish that's easy to make.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

2 medium baking potatoes, unpeeled, cut into 1-inch chunks (1 1/3 cups)
1 medium dark-orange sweet potato, unpeeled, cut into 1-inch chunks (1 cup)
2 medium onions, cut crosswise in half, then cut into wedges
1/3 cup Italian dressing
1/4 teaspoon ground red pepper (cayenne)
1 medium bell pepper, cut into 1-inch squares

Directions

1

Move oven rack to position slightly above middle of oven. Heat oven to 500° F. Generously spray 13 x 9-inch pan with cooking spray.
2

Place baking potatoes, sweet potato and onions in pan. In small bowl, mix dressing and red pepper until blended; pour over vegetables.
3

Cover with foil. Roast 20 minutes. Stir in bell pepper. Cover and roast 5 minutes; stir vegetables. Roast uncovered 10 minutes longer or until tender.

Expert Tips

tip 1
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
tip 2
Cutting the veggies in similar-sized pieces assures they'll all be done at the same time.

Nutrition Information

110 Calories, 4g Total Fat, 1g Protein, 17g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 110

Calories from Fat: 35

Total Fat: 4g; 6%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 150mg; 6%

Potassium: 320mg; 9%

Total Carbohydrate: 17g; 6%

Dietary Fiber: 2g; 9%

Sugars: 5g

Protein: 1g

% Daily Value*:

Vitamin A: 60%; 60%

Vitamin C: 20%; 20%

Calcium: 2%; 2%

Iron: 4%; 4%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Roasting and Italian dressing bumps up the flavor of a veggie dish that's easy to make.