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Sautéed Snapper with Vegetables

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  • Prep 10 min
  • Total 30 min
  • Ingredients 12
  • Servings 4
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Steaming or broiling fish is recommended in order to cut down the amount of fats in our meals. This time I made it in a frying pan with a little bit of oil and some sautéed vegetables. This way all the flavors come together and the result is sabroso. I like to serve it over a bed of white rice or potatoes. Try it!
by Jeannette Quiñones Cantore
Updated Sep 10, 2015
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Ingredients

  • 2 lb snapper filets
  • Salt and pepper, to season
  • 1 tablespoon olive oil

For the sauce

  • 2 garlic cloves, crushed
  • 1 onion cut into strips
  • 1 cup tomato sauce
  • 8 cherry tomatoes cut in half
  • 1/2 red pepper
  • 1/2 yellow pepper
  • 1/2 teaspoon minced oregano
  • 1 tablespoon minced parsley
  • 1 lemon, sliced

Directions

  •  
    1
    Season the fish with salt and pepper. Heat up a frying pan with oil and brown the fish on each side, being careful not to break the fish when flipping it. Remove from the frying pan and set aside.
  •  
    2
    For the sauce: In the same frying pan, sauté the garlic, onion, add sauce and rest of ingredients, and let cook for about 7 minutes. Add over the fish, and let cook for another 15 minutes on low heat. Serve over white rice or with a salad.

Expert Tips

  • tip 1
    Instead of snapper, use salmon or some other fish you like.
  • tip 2
    You can also add broccoli, mushrooms, cauliflower or make a bed of spinach and cook in aluminum foil.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • Steaming or broiling fish is recommended in order to cut down the amount of fats in our meals. This time I made it in a frying pan with a little bit of oil and some sautéed vegetables. This way all the flavors come together and the result is sabroso. I like to serve it over a bed of white rice or potatoes. Try it!
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