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Swiss Steak

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  • Prep 15 min
  • Total 1 hr 50 min
  • Ingredients 10
  • Servings 6
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by Qué Rica Vida Cocina
Updated Mar 28, 2011
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Ingredients

  • 1 1/2-lb beef boneless round, tip or chuck steak, about 3/4 inch thick
  • 3 tablespoons all-purpose flour
  • 1 teaspoon ground mustard
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 can (14.5 oz) whole tomatoes, undrained
  • 2 cloves garlic, finely chopped
  • 1 cup water
  • 1 large onion, sliced
  • 1 large bell pepper, sliced

Directions

  •  
    1
    Cut beef into 6 serving pieces. In small bowl, mix flour, mustard and salt. Sprinkle half of the flour mixture over 1 side of beef; pound in with meat mallet. Turn beef; pound in remaining flour mixture.
  •  
    2
    In 10-inch skillet, heat oil over medium heat. Cook beef in oil about 15 minutes, turning once, until brown.
  •  
    3
    Add tomatoes and garlic to skillet, breaking up tomatoes with a fork. Heat to boiling; reduce heat. Cover and simmer about 1 hour 15 minutes, spooning sauce occasionally over beef, until beef is tender.
  •  
    4
    Add water, onion and bell pepper to skillet. Heat to boiling; reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender.

Expert Tips

  • tip 1
    Slow Cooker Directions: Omit water. Cut beef into 6 serving pieces. In small bowl, mix flour, mustard and salt; coat beef (do not pound in). In 10-inch skillet, heat oil over medium heat. Cook beef in oil about 15 minutes, turning once, until brown. Place beef in 3 1/2- to 6-quart slow cooker. Top with onion and bell pepper. Mix tomatoes and garlic; pour over beef and vegetables. Cover and cook on Low heat setting 7 to 9 hours.

Nutrition Information

210 Calories, 8g Total Fat, 24g Protein, 10g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
340mg
14%
Potassium
560mg
16%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
24g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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