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Tropical Chicken Salad
Prep 25min
Total25min
Ingredients8
Servings4
Juicy chunks of mango complement tender chicken and crunchy salad greens in a colorful salad. Toss it together in less than 30 minutes!
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Ingredients
1lb boneless skinless chicken breasts, cut into 1/2-inch strips
2tablespoons blackened seasoning blend
1tablespoon canola oil
1bag (5.5 oz) mixed baby salad greens (4 cups)
1medium mango, seed removed, peeled and diced (1 cup)
1/2medium red onion, sliced (3/4 cup)
1small red bell pepper, chopped (1/2 cup)
2/3cup raspberry vinaigrette
Directions
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1
Place chicken in heavy-duty resealable food-storage plastic bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
2
Heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken in oil 7 to 10 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
3
In large bowl, toss salad greens, mango, onion and bell pepper; divide among 4 plates. Top with chicken. Drizzle with vinaigrette.
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Loaded with mango and bell pepper, this salad is a tasty source of vitamins A and C. Vitamin A is vital for proper eyesight and healthy hair and skin; vitamin C helps promote healthy gums, blood vessels, bones and teeth.
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