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Ensalada de pollo tropical
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Prep25min
Total25min
Ingredientes8
Porciones4
Guardar
0
Pinterest
1
Facebook
3
Enviar
0
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2
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Ready to make?
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Guardar
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Comparte
Mantener la pantalla
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Ingredientes
1
lb de pechugas de pollo deshuesadas y sin piel, cortadas en tiras de 1/2 pulgada
2
cucharadas de mezcla de condimentos ennegrecida
1
cucharada de aceite de canola
1
bolsa (5.5 oz) de lechugas verdes mixtas (4 tazas)
1
mango mediano, pelado, sin semilla y cortado (1 taza)
1/2
cebolla roja mediana, tajada (3/4 de taza)
1
pimiento rojo pequeño, cortado (1/2 taza)
2/3
de taza de vinagreta de frambruesas
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Instrucciones
1
Coloca el pollo en un bolsa plástica resellable apta para guardar alimentos, que sea resistente. Salpica la mezcla de condimentos sobre el pollo; sella la bolsa y agita hasta que el pollo esté uniformemente cubierto.
2
Calienta aceite en una sartén antiadherente de 10 pulgadas a fuego medio-alto. Cocina el pollo en el aceite de 7 a 10 minutos, revolviendo frecuentemente, hasta que no esté rojo en el centro. Retira el pollo de la sartén; escurre sobre papel absorbente.
3
En un tazón grande, pon las lechugas verdes, el mango, la cebolla y los pimientos; divide en 4 platos. Cubre con el pollo. Rocía con la vinagreta.
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Consejos de expertos
consejo 1
Cargada con mango y pimientos, esta ensalada es una fuente deliciosa de vitaminas A y C. La vitamina A es vital para una vista adecuada y para la salud del cabello y la piel; la vitamina C ayuda a promover encías, vasos sanguíneos, dientes y huesos saludables.
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