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Ensalada de pollo tropical
Prep25min
Total25min
Ingredientes8
Porciones4
Ingredientes
1lb de pechugas de pollo deshuesadas y sin piel, cortadas en tiras de 1/2 pulgada
2cucharadas de mezcla de condimentos ennegrecida
1cucharada de aceite de canola
1bolsa (5.5 oz) de lechugas verdes mixtas (4 tazas)
1mango mediano, pelado, sin semilla y cortado (1 taza)
1/2cebolla roja mediana, tajada (3/4 de taza)
1pimiento rojo pequeño, cortado (1/2 taza)
2/3de taza de vinagreta de frambruesas
Instrucciones
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1
Coloca el pollo en un bolsa plástica resellable apta para guardar alimentos, que sea resistente. Salpica la mezcla de condimentos sobre el pollo; sella la bolsa y agita hasta que el pollo esté uniformemente cubierto.
2
Calienta aceite en una sartén antiadherente de 10 pulgadas a fuego medio-alto. Cocina el pollo en el aceite de 7 a 10 minutos, revolviendo frecuentemente, hasta que no esté rojo en el centro. Retira el pollo de la sartén; escurre sobre papel absorbente.
3
En un tazón grande, pon las lechugas verdes, el mango, la cebolla y los pimientos; divide en 4 platos. Cubre con el pollo. Rocía con la vinagreta.
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Cargada con mango y pimientos, esta ensalada es una fuente deliciosa de vitaminas A y C. La vitamina A es vital para una vista adecuada y para la salud del cabello y la piel; la vitamina C ayuda a promover encías, vasos sanguíneos, dientes y huesos saludables.
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Información Nutricional
Porción:1 Porción
Calorías
280
Calorías derivadas de la grasa
70
Grasa total
7g
11%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
560mg
23%
Potasio
540mg
15%
Carbohidratos totales
26g
9%
Fibra dietética
3g
15%
Azúcares
14g
Proteína
26g
% Valor Diario*:
Vitamina A
70%
70%
Vitamina C
100%
100%
Calcio
6%
6%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Juicy chunks of mango complement tender chicken and crunchy salad greens in a colorful salad. Toss it together in less than 30 minutes!
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