Ensalada de pollo y frutos del bosque frescos
- Prep 15 min
- Total 15 min
- Ingredientes 8
- Porciones 3
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 6 tazas de verduras para ensalada cortadas en pedazos de un bocado
- 1 paquete (6 oz) de pechugas de pollo a la parrilla en tiras, refrigeradas, cortadas por la mitad si hace falta
- 1 taza de fresas frescas cortadas en mitades
- 1 taza de moras azules frescas
- 1 taza de frambuesas frescas
- 1/4 de taza de vinagreta de frambuesa sin grasa
- 1/4 de taza de cacahuate tostado en miel
- 2 cucharadas de queso roquefort (blue cheese) desmoronado
Instrucciones
-
1En un tazón grande, mezcla todos los ingredientes excepto los cacahuates y el queso hasta que estén bien cubiertos de vinagreta. Espolvorea con cacahuates y queso.
Consejos de expertos
-
consejo 1
Si deseas darle un touch frutal, puedes usar el vinagre de frambuesa en lugar del vinagre común aunque le dará a la ensalada un color rosado.
Información Nutricional
300 Calorías, 11g Grasa total, 21g Proteína, 30g Carbohidratos totales, 18g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 300
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 17%
- Grasa saturada
- 3g
- 14%
- Grasas trans
- 0g
- Colesterol
- 40mg
- 14%
- Sodio
- 610mg
- 26%
- Potasio
- 600mg
- 17%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 8g
- 33%
- Azúcares
- 18g
- Proteína
- 21g
% Valor Diario*:
- Vitamina A
- 130%
- 130%
- Vitamina C
- 110%
- 110%
- Calcio
- 10%
- 10%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 2 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
2Más acerca de esta receta
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Here’s a delicious chicken salad packed with berries, salad greens and blue cheese - dinner that’s ready in 15 minutes.
© 2024 ®/TM General Mills Reservados todos los derechos
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