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Turkey Meat Loaves

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  • Prep 10 min
  • Total 40 min
  • Ingredients 10
  • Servings 6
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by Qué Rica Vida Cocina
Updated Mar 8, 2012
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Ingredients

  • 1 1/2 lb ground turkey breast
  • 3/4 cup old-fashioned or quick-cooking oats
  • 1 small red bell pepper, finely chopped
  • 1/2 cup apple juice
  • 3 teaspoons onion powder
  • 1 teaspoon salt
  • 1 teaspoon dried sage leaves, crushed
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 2 tablespoons apple juice

Directions

  •  
    1
    Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray. In medium bowl, mix all ingredients except 2 tablespoons apple juice.
  •  
    2
    Spoon mixture evenly into muffin cups, mounding tops. Brush tops with 2 tablespoons apple juice.
  •  
    3
    Bake 20 to 30 minutes or until thermometer inserted in center of loaf reads 165°F.

Expert Tips

  • tip 1
    Smaller amounts take less time to bake. Baking these turkey meat loaves in muffin cups cuts the bake time in half.

Nutrition Information

210 Calories, 7g Total Fat, 27g Protein, 12g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
470mg
20%
Potassium
310mg
9%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
6%
Sugars
4g
Protein
27g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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