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Whole-Grain Buttermilk Waffles
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Prep 30min
Total30min
Ingredients12
Servings4
Save
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Add Fiber One™ original bran cereal to the batter and create delicious fiber-rich whole-grain waffles.
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
1
cup Fiber One™ original bran cereal
1 1/4
cups buttermilk
1
egg, slightly beaten
2
tablespoons vegetable oil
1
teaspoon vanilla
3/4
cup Gold Medal™ whole wheat or all-purpose flour
1
tablespoon sugar
1/2
teaspoon baking powder
1/2
teaspoon baking soda
1/4
teaspoon salt
Maple syrup, if desired
Fresh raspberries, if desired
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Directions
1
Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2
In large bowl, mix cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients just until smooth. (Batter will be thick.)
3
For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
4
Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.
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Expert Tips
tip 1
Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.
tip 2
Serve waffles immediately, or keep warm in a single layer on a cooling rack or paper towel-lined cookie sheet in a 200° F oven. If you stack them, they'll become soggy.
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Nutrition Information
270 Calories, 10g Total Fat, 8g Protein, 36g Total Carbohydrate, 7g Sugars
