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Granola-Whole Wheat Waffles with Double-Berry Sauce

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  • Prep 10 min
  • Total 35 min
  • Ingredients 11
  • Servings 7
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by Qué Rica Vida Cocina
Updated Oct 9, 2007
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Ingredients

Double-Berry Sauce

  • 1/3 cup maple-flavored syrup
  • 2/3 cup raspberry jam or preserves
  • 1 cup strawberries, cut into fourths

Waffles

  • 1 cup Original Bisquick™ mix
  • 3/4 cup ground flaxseed or flaxseed meal
  • 1/2 cup Gold Medal™ whole wheat flour
  • 1/2 cup low-fat granola cereal
  • 1 1/2 cups fat-free (skim) milk
  • 3 tablespoons canola or soybean oil
  • 2 eggs or 1/2 cup fat-free egg product
  • 1 container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt (2/3 cup)

Directions

  •  
    1
    Make Double-Berry Sauce: In 1 1/2-quart saucepan, heat syrup and jam over medium-high heat, stirring occasionally, until boiling. Stir in strawberries. Remove from heat; keep warm.
  •  
    2
    Heat nonstick waffle iron. In large bowl, stir together waffle ingredients until blended.
  •  
    3
    Pour slightly less than 1 cup batter onto center of hot waffle iron; close lid. Bake 2 to 3 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve with sauce.

Nutrition Information

450 Calories, 15g Total Fat, 10g Protein, 68g Total Carbohydrate, 31g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
140
Total Fat
15g
24%
Saturated Fat
2 1/2g
11%
Trans Fat
1/2g
Cholesterol
65mg
21%
Sodium
300mg
13%
Potassium
360mg
10%
Total Carbohydrate
68g
23%
Dietary Fiber
6g
24%
Sugars
31g
Protein
10g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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