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Whole Grain Blueberry Waffles
Save Recipe
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Prep 20min
Total20min
Ingredients9
Servings6
Save
Print
Pinterest
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Save
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Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish!
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
3/4
cup Gold Medal™ all-purpose flour
1/2
cup Gold Medal™ whole wheat flour
1/2
cup quick-cooking oats
3
teaspoons baking powder
1
tablespoon sugar
1 1/2
cups fat-free (skim) milk
2
tablespoons vegetable oil
1
egg
1
cup Cascadian Farm™ frozen organic blueberries, thawed, drained
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Directions
1
Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar. In small bowl, stir together milk, oil and egg. Stir into dry ingredients in large bowl, stirring just until large lumps disappear. Gently stir in blueberries.
2
Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
3
Bake 3 to 5 minutes or until waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter.
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Expert Tips
tip 1
Oats are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
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Nutrition Information
230 Calories, 6g Total Fat, 7g Protein, 35g Total Carbohydrate, 9g Sugars
