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Wild Rice-Corn Muffins
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Prep 10min
Total35min
Ingredients10
Servings12
Save
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Bake these delicious wild rice and cornmeal muffins with a fruity hint to them – serve warm in just 35 minutes!
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
3/4
cup fat-free (skim) milk
1/4
cup canola or soybean oil
1/4
cup fat-free cholesterol-free egg product, 2 egg whites or 1 egg
1
cup all-purpose flour
1/2
cup sugar
1/2
cup whole-grain yellow cornmeal
2 1/2
teaspoons baking powder
1/4
teaspoon salt
3/4
cup cooked wild rice
1/2
cup chopped fresh or frozen cranberries
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Directions
1
Heat oven to 400° F. Spray 12 medium muffin cups, 2 1/2 x 1 1/4 inches, with cooking spray, or line with paper baking cups. Mix milk, oil and egg product in large bowl.
2
Stir in flour, sugar, cornmeal, baking powder and salt all at once just until flour is moistened. Fold in wild rice and cranberries. Divide batter evenly among muffin cups.
3
Bake 20 to 25 minutes or until golden brown. Immediately remove from pan. Serve warm.
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Expert Tips
tip 1
This is a great muffin to serve with dinner. After dinner, relax and unwind with a cup of herbal tea or other noncaffeinated drink. Encourage your body to fall asleep at night by slowing down before bedtime and by limiting caffeine late in the day.
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Nutrition Information
150 Calories, 5g Total Fat, 3g Protein, 25g Total Carbohydrate, 9g Sugars
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