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Wild Rice-Corn Muffins

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  • Prep 10 min
  • Total 35 min
  • Ingredientes 10
  • Porciones 12
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Bake these delicious wild rice and cornmeal muffins with a fruity hint to them – serve warm in just 35 minutes!
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 3/4 cup fat-free (skim) milk
  • 1/4 cup canola or soybean oil
  • 1/4 cup fat-free cholesterol-free egg product, 2 egg whites or 1 egg
  • 1 cup all-purpose flour
  • 1/2 cup sugar
  • 1/2 cup whole-grain yellow cornmeal
  • 2 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 3/4 cup cooked wild rice
  • 1/2 cup chopped fresh or frozen cranberries

Instrucciones

  •  
    1
    Heat oven to 400° F. Spray 12 medium muffin cups, 2 1/2 x 1 1/4 inches, with cooking spray, or line with paper baking cups. Mix milk, oil and egg product in large bowl.
  •  
    2
    Stir in flour, sugar, cornmeal, baking powder and salt all at once just until flour is moistened. Fold in wild rice and cranberries. Divide batter evenly among muffin cups.
  •  
    3
    Bake 20 to 25 minutes or until golden brown. Immediately remove from pan. Serve warm.

Consejos de expertos

  • consejo 1
    This is a great muffin to serve with dinner. After dinner, relax and unwind with a cup of herbal tea or other noncaffeinated drink. Encourage your body to fall asleep at night by slowing down before bedtime and by limiting caffeine late in the day.

Información Nutricional

150 Calorías, 5g Grasa total, 3g Proteína, 25g Carbohidratos totales, 9g Azúcares

Información Nutricional

Porción: 1 Muffin
Calorías
150
Calorías derivadas de la grasa
45
Grasa total
5g
7%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
170mg
7%
Potasio
65mg
2%
Carbohidratos totales
25g
8%
Fibra dietética
0g
0%
Azúcares
9g
Proteína
3g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
8%
8%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Bake these delicious wild rice and cornmeal muffins with a fruity hint to them – serve warm in just 35 minutes!
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