Albóndigas de Berenjena en Espaguetis
- Prep 10 min
- Total 30 min
- Ingredientes 12
- Porciones 4
Si estás buscando opciones de comidas sin carne, para servir a tu familia, estas albóndigas de berenjena en espaguetis son perfectas, muy fáciles de preparar y deliciosas. Lo que más me gusta de esta receta es que mis hijos ni se enteran que están comiendo vegetales así que se las comen sin quejarse.
¡Pruébalas!
por
Oriana Romero
Actualizada Dec 15, 2016
Ingredientes
- 4 cucharadas de aceite de oliva, dividida
- 1 lb. de berenjena, cortada en pedazos de 1 pulgada aproximadamente
- 1/4 taza de agua
- Sal y pimienta negra, al gusto
- 1 taza de migas de pan (panko)
- 1 huevo
- 1/2 taza de queso parmesano, rallado para servir
- 1 cucharadita de ajo en polvo
- 1/2 taza de hojas de perejil
- 2 tazas de salsa marinara
- 1 lb de espaguetis cocidos
- 1/4 taza de hojas albahaca, cortadas finamente (opcional)
Instrucciones
-
1Calienta 2 cucharadas de aceite de oliva en una sartén grande. Agrega las berenjenas y agua. Salpimienta a tu gusto y deja cocinar hasta que las berenjenas estén suaves, unos 5 - 8 minutos.
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2Coloca las berenjenas cocidas en un procesador de cocinas y procesa hasta que estén hechas puré.
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3Coloca el puré de berenjenas, migas de pan, huevo, queso parmesano, ajo y perejil en un tazón mediano y mezcla hasta que todo esté bien combinado.
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4Agrega las 2 cucharadas restantes de aceite de oliva en la misma sartén y calienta a fuego medio. Forma bolitas con la mezcla de berenjenas y colócalas en el aceite caliente. Cocina hasta que estén doradas por todos los lados, unos 5 minutos.
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-
5Agrega la salsa marinara y cocina a fuego lento por 5 minutos más, o hasta que la salsa esté caliente.
-
6Coloca las albóndigas de berenjena calientes sobre los espaguetis cocidos, rocía con más queso parmesano y albahaca. Sirve.
Consejos de expertos
-
consejo 1
Si deseas puedes hornear las albóndigas a 375º F por 20 - 25 minutos, o hasta que estén firmes.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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