Arroz Cremoso con Mariscos
- Prep 10 min
- Total 30 min
- Ingredientes 13
- Porciones 6
Prueba esta receta de camarones de Betty Crocker®.
por
Qué Rica Vida Cocina
Actualizada Mar 22, 2010
Ingredientes
- 2 cucharadas de aceite de olivo o de aceite vegetal
- 8 oz de camarones medianos, crudos (descongelados, si están congelados), pelados y desvenados
- 1 lata (14 1/2 oz) de tomates (jitomates) enteros, sin escurrir
- 1/4 taza de leche entera
- 1/4 taza de mantequilla o de margarina
- 1 cebolla chica, picada (1/4 taza)
- 2 tazas de arroz Arborio, sin cocer
- 1 taza de vino blanco seco, de agua o de caldo de pollo
- 1/4 cucharadita de sal
- 1/4 cucharadita de pimienta roja de Cayena molida, opcional
- 4 tazas de caldo de pollo
- 2 cucharadas de arúgula (o lechuga escarola) o de espinaca, fresca y picada
- 1/2 taza de queso parmesano, rallado
Instrucciones
-
1Calienta el aceite en una sartén de 12 pulgadas, a fuego medio. Fríe los camarones en el aceite, de 2 a 3 minutos, revolviendo con frecuencia, hasta que los camarones estén rosados y firmes. Coloca los camarones, los tomates (jitomates) y la leche en el procesador de alimentos o en la licuadora. Tapa y procesa aproximadamente 1 minuto o hasta que la mezcla esté homogénea. (Si te gusta masticar los camarones, déjalos enteros y sólo licua los tomates (jitomates) y la leche en el procesador.)
-
2Derrite la mantequilla en una cacerola de 3 cuartos de galón, a fuego medio. Cocina la cebolla en la mantequilla, aproximadamente 5 minutos, revolviendo ocasionalmente, hasta que esté blanda. Añade el arroz. Cocina aproximadamente 5 minutos, revolviendo con frecuencia, hasta que los bordes de los granos de arroz estén traslúcidos.
-
3Añade el vino, la sal y la pimienta roja. Calienta hasta que hierva; baja la flama. Cocina a fuego lento, sin tapar, 10 minutos, revolviendo ocasionalmente. Añade el caldo. Cocina a fuego lento de 12 a 14 minutos, revolviendo ocasionalmente, hasta que el líquido se absorba.
-
4Añade los camarones, la mezcla de tomate y la arúgula. Cocina 3 minutos. Añade el queso. Sirve de inmediato.
Consejos de expertos
-
consejo 1
"Prueba este exquisito arroz. Es un alimento básico italiano y una gran fuente de muchos nutrientes, como hierro, ácido fólico y potasio." Dr. Ghosh.. -
consejo 2
High in iron and folic acid
Información Nutricional
430 Calorías, 15g Grasa total, 17g Proteína, 59g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 430
- Calorías derivadas de la grasa
- 135
- Grasa total
- 15g
- Grasa saturada
- 7g
- Colesterol
- 80mg
- Sodio
- 1090mg
- Potasio
- 500mg
- Carbohidratos totales
- 59g
- Fibra dietética
- 2g
- Proteína
- 17g
% Valor Diario*:
Intercambios:
4 Almidón; 1 Grasa;Más acerca de esta receta
-
Prueba esta receta de camarones de Betty Crocker®.
© 2024 ®/TM General Mills Reservados todos los derechos
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