Batido de Mantequilla de Maní y Avena
- Prep 5 min
- Total 20 min
- Ingredientes 5
- Porciones 2
Después del gimnasio o después de hacer ejercicio en casa siempre pasan una o dos cosas: o no tienes hambre o quieres comerte todo lo que encuentras en la cocina. Nuestro cuerpo realmente necesita un pequeño impulso después de hacer ejercicio.
Este batido de mantequilla de maní y avena es una excelente alternativa para el desayuno, merienda o para después de hacer ejercicio. Es refrescante, delicioso y sustancioso.
por
Erica Dinho
Actualizada May 22, 2016
Ingredientes
- 1/4 de taza de agua
- 2 1/2 tazas de leche descremada o leche de soya
- 1/4 de taza de
- 3 cucharadas de mantequilla de maní
- Hielo, al gusto
Instrucciones
-
1Coloca el agua, la leche y la avena en una olla pequeña a fuego medio y cuece unos 10 minutos, revolviendo con frecuencia con una cuchara de madera.
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-
2Retira la olla del fuego y deja que se enfríe. En una licuadora, combina la mezcla de avena con la mantequilla de maní y licúa hasta que quede cremosa.
-
3Añade hielo y sirve.
Consejos de expertos
-
consejo 1
La mezcla de avena se puede preparar unas horas antes y tenerla lista en el refrigerador. Solamente tienes que agregar la mantequilla de maní y licuar antes de servir.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Después del gimnasio o después de hacer ejercicio en casa siempre pasan una o dos cosas: o no tienes hambre o quieres comerte todo lo que encuentras en la cocina. Nuestro cuerpo realmente necesita un pequeño impulso después de hacer ejercicio. Este batido de mantequilla de maní y avena es una excelente alternativa para el desayuno, merienda o para después de hacer ejercicio. Es refrescante, delicioso y sustancioso.
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