Cazuela para Desayuno Crujiente
- Prep 15 min
- Total 45 min
- Ingredientes 9
- Porciones 12
por
Qué Rica Vida Cocina
Actualizada Sep 17, 2008
Ingredientes
- 2 tazas de jamón cocinado, cortado
- 1 pimiento verde, picado (1 taza) si lo deseas
- 2 cucharadas de cebollas secas, picadas
- 1 lata de hongos (champiñones, setas) Green Giant®, escurridos
- 5 tazas de cereal Chex® (cualquier variedad)
- 1 taza de queso Cheddar (4 oz)
- 1 taza de mezcla Original Bisquick® Mix
- 2 tazas de leche
- 4 huevos
Instrucciones
-
1Precalienta el horno a 375°F. Engrasa un refractario de vidrio de 13”x9” (3 cuartos de galón de capacidad); puedes rociar spray para cocinar. En una sartén de 25 cm o 10”, antiadherente, cocina el jamón, el pimiento verde, la cebolla y los hongos a fuego medio-alto. Calienta 3 minutos, revolviendo frecuentemente, hasta que el jamón esté caliente y los vegetales ligeramente crujientes.
-
2Machaca el cereal, ligeramente. Extiende 3 tazas en un molde. Espolvorea la mezcla de jamón y cúbrela con el queso.
-
3En un tazón hondo mediano, revuelve con un tenedor la mezcla de Bisquick con la leche y los huevos, hasta que estén bien batidos e incorporados. Espolvorea o agrega el queso por encima. Para finalizar, espolvorea el cereal restante.
-
4Hornea sin tapar, de 25 a 30 minutos o hasta que al insertar un cuchillo en el centro salga limpio.
Consejos de expertos
-
consejo 1
Puedes sustituir el jamón con 12 onzas salchicha de puerco o 12 rebanadas de tocino. -
consejo 2
The dried chopped onion is easy to use and will soften as it absorbs liquid from the ham and peppers during heating.
Información Nutricional
210 Calorías, 9g Grasa total, 13g Proteína, 20g Carbohidratos totales, 4g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 210
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 4g
- 21%
- Grasas trans
- 0g
- Colesterol
- 95mg
- 32%
- Sodio
- 710mg
- 30%
- Potasio
- 230mg
- 6%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 4g
- Proteína
- 13g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 2%
- 2%
- Calcio
- 15%
- 15%
- Hierro
- 25%
- 25%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1- 2007 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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