Chex® Mix con Chile y Limón
- Prep 15 min
- Total 15 min
- Ingredientes 12
- Porciones 22
por
Qué Rica Vida Cocina
Actualizada May 10, 2010
Ingredientes
- 8 tazas de cereal Corn Chex®
- 1 taza de maíz tostado (corn nuts)
- 1 taza de galletas de queso (cheese crackers) del tamaño de un bocado o porción
- 1 taza de mini pretzels (mini pretzel twists)
- 1 taza de totopos de maíz (corn chips)
- 6 cucharadas de mantequilla
- 1 cucharada de jugo de limón
- 1 cucharadita de cáscara de limón
- 2 cucharaditas de chile en polvo
- 1/2 cucharadita de ajo en polvo
- 1/2 cucharadita de cebolla en polvo
- 1/8 cucharadita de pimienta roja de cayena (red cayenne pepper)
Instrucciones
-
1En un tazón grande para horno de microondas, mezcla el cereal, el maíz tostado, las galletas, los pretzels y los totopos. Deja aparte. En un tazón chico para horno de microondas, hornea la mantequilla sin tapar, a temperatura alta, aproximadamente durante 40 segundos o hasta que se derrita. Añade el jugo de limón, la cáscara de limón y los sazonadores. Vierte la mezcla sobre la mezcla de cereal, revolviendo hasta que esté cubierto en forma pareja.
-
2Hornea en el microondas sin tapar, a potencia alta, de 5 a 6 minutos, revolviendo bien cada 2 minutos. Extiende sobre toallas de papel para que se enfríe. Guarda en un recipiente hermético.
Información Nutricional
120 Calorías, 5g Grasa total, 1g Proteína, 17g Carbohidratos totales, 1g Azúcares
Información Nutricional
Porción:
- Calorías
- 120
- Calorías derivadas de la grasa
- 50
- Grasa total
- 5g
- 8%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 230mg
- 10%
- Potasio
- 45mg
- 1%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 1g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 8%
- 8%
- Vitamina C
- 2%
- 2%
- Calcio
- 4%
- 4%
- Hierro
- 20%
- 20%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1
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