Dip César de Verduras
- Prep 5 min
- Total 35 min
- Ingredientes 7
- Porciones 10
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1/2 taza de crema agria
- 1/4 taza de mayonesa o de aderezo para ensalada
- 1/4 taza de aderezo César cremoso
- 1/4 taza de queso parmesano, desmenuzado
- 1 hoja de lechuga romana
- 3 cucharadas de crutones ligeramente machacados (aproximadamente 6)
- Verduras crudas surtidas
Instrucciones
-
1En un tazón chico, mezcla la crema agria, la mayonesa y el aderezo, hasta tener una mezcla homogénea. Añade el queso. Tapa y refrigera 30 minutos para que se mezclen los sabores.
-
2Coloca la hoja de lechuga en un platón. Sirve el dip en un tazón. Espolvorea con los crutones machacados. Sirve con las verduras.
Consejos de expertos
-
consejo 1
Para 75 calorías y 5 gramos de grasa por ración, utiliza crema agria, mayonesa y aderezo César con poca grasa (reduced fat o light). -
consejo 2
Añade variedad a tu platón de verduras. Además de las tiras comunes de zanahoria y apio, puedes añadir chícharos japoneses en vaina, puntas de espárragos, tiras de jícama y tiras de pimiento rojo. -
consejo 3
Al preparar el dip con varias horas de anticipación, los sabores podrán mezclarse bien.
Información Nutricional
70 Calorías, 4 1/2g Grasa total, 3g Proteína, 5g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción:
- Calorías
- 70
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 180mg
- 7%
- Potasio
- 170mg
- 5%
- Carbohidratos totales
- 5g
- 2%
- Fibra dietética
- 2g
- 6%
- Azúcares
- 2g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 70%
- 70%
- Calcio
- 6%
- 6%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
1/2- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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