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Elotes (Maíz) con Limón y Chile
Prep25min
Total30min
Ingredientes5
Porciones8
Ingredientes
1/2taza de mantequilla o margarina, a temperatura ambiente
1/2cucharadita de ralladura de limón (verde)
3cucharaditas de jugo de limón (verde)
1a 2 cucharaditas de chiles rojos molidos (ground red chiles) o chile en polvo (chili powder)
8elotes (con las hojas)
Instrucciones
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1
Precalienta el grill de gas o de carbón (grill). En un platito mezcla todos los ingredientes menos el elote (maíz).
2
Retira las hojas externas del elote, dejando algunas y con cuidado voltealas sin quitarlas totalmente del elote. Corta con la mano los pelos del elote o maíz. Unta a cada elote aproximadamente 2 cucharadas de la mezcla de la mantequilla; guarda el resto. Vuelve a poner las hojas sobre los elotes (maíz).
3
Colócalos en el grill. Asa sin cubrir de 10 a 15 minutos a fuego medio, volteando frecuentemente hasta que esten cocidos. Deja a un lado 5 minutos. Sirve el elote o maíz con el resto de la mezcla de la mantequilla.
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Para una versión menos picosa utiliza sazonador para tacos (en vez del chile en polvo) o paprika.
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Información Nutricional
Porción:1 Porción
Calorías
230
Calorías derivadas de la grasa
120
Grasa total
13g
20%
Grasa saturada
8g
38%
Grasas trans
1/2g
Colesterol
30mg
10%
Sodio
105mg
4%
Potasio
260mg
8%
Carbohidratos totales
26g
9%
Fibra dietética
4g
18%
Azúcares
3g
Proteína
4g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
6%
6%
Calcio
0%
0%
Hierro
4%
4%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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