Ingredientes
-
1/2
taza de mantequilla o margarina, a temperatura ambiente
-
1/2
cucharadita de ralladura de limón (verde)
-
3
cucharaditas de jugo de limón (verde)
-
1
a 2 cucharaditas de chiles rojos molidos (ground red chiles) o chile en polvo (chili powder)
-
8
elotes (con las hojas)
Instrucciones
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-
1
Precalienta el grill de gas o de carbón (grill). En un platito mezcla todos los ingredientes menos el elote (maíz).
-
2
Retira las hojas externas del elote, dejando algunas y con cuidado voltealas sin quitarlas totalmente del elote. Corta con la mano los pelos del elote o maíz. Unta a cada elote aproximadamente 2 cucharadas de la mezcla de la mantequilla; guarda el resto. Vuelve a poner las hojas sobre los elotes (maíz).
-
3
Colócalos en el grill. Asa sin cubrir de 10 a 15 minutos a fuego medio, volteando frecuentemente hasta que esten cocidos. Deja a un lado 5 minutos. Sirve el elote o maíz con el resto de la mezcla de la mantequilla.
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Consejos de expertos
-
Para una versión menos picosa utiliza sazonador para tacos (en vez del chile en polvo) o paprika.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 230
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 20%
- Grasa saturada
- 8g
- 38%
- Grasas trans
- 1/2g
- Colesterol
- 30mg
- 10%
- Sodio
- 105mg
- 4%
- Potasio
- 260mg
- 8%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 3g
- Proteína
- 4g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 6%
- 6%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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