Ensalada Blanca, Roja y Azul con Moras Azules
- Prep 15 min
- Total 15 min
- Ingredientes 7
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada Feb 11, 2016
Ingredientes
- 1 envase (de 6 oz) de yogurt 99% desgrasado, de limón verde (Key lime), Yoplait® Original
- 4 cucharaditas de miel
- 1/4 cucharadita de sal
- 1/2 jícama pelada, cortada en rebanadas de ¼ de pulgada
- 1 bolsa (de 10 oz) de corazones de lechuga o de lechuga orejona picada (6 tazas)
- 2 1/2 tazas de sandía sin semillas en cubitos (de ¾ de pulgada)
- 1 taza de arándanos frescos
Instrucciones
-
1En un tazón chico mezcla el yogurt, la miel y la sal; reserva. Corta estrellas en las rebanadas de jícama con un cortador para canapés (o para galletas) pequeño (de 1 pulgada) en forma de estrella.
-
2En un tazón grande, revuelve suavemente los demás ingredientes. Vierte el aderezo sobre la mezcla de ensalada; revuelve con cuidado hasta que se impregne bien. Pon encima las estrellas de jícama. Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Puedes llevar esta sencilla ensalada a una comida organizada colectivamente. Empaca el aderezo y la ensalada por separado y luego vierte el aderezo en la ensalada justo antes de servir. -
consejo 2
Refrigera en una bolsa de plástico hermética, hasta por 1 semana, la jícama que haya quedado, para usarla en cualquier otra ensalada de verano.
Información Nutricional
Información Nutricional
Porción:
- Calorías derivadas de la grasa
- 0
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
% Valor Diario*:
- Vitamina A
- 70%
- 70%
Intercambios:
FreeSelección de carbohidratos
1Más acerca de esta receta
-
Put a colorful and tasty spin on a traditional green salad by tossing in jicama, watermelon and blueberries with a creamy yogurt dressing.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ref7a7cae9db64cac8907634a35ca2c90\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"7b5c3411-588a-4d1c-ad22-2370171a6ecd","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"showRatings":false,"allowFavoriting":false,"cssClassName":""},"items":[{"contentId":"7ae16847-3742-4177-ace2-52f3383942f5","contentType":"Recipe","title":"Panqueques Integrales con Moras Azules y Bananas","isFavorite":false,"linkUrl":"/recetas/panqueques-integrales-con-moras-azules-y-bananas/7ae16847-3742-4177-ace2-52f3383942f5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/X3neoK3plUyV7XTQUx5Ixg_gmi_hi_res_jpeg.jpeg?v=3a5e9fc1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/X3neoK3plUyV7XTQUx5Ixg_gmi_hi_res_jpeg.jpeg?v=3a5e9fc1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"18d08e3e-b3fc-4415-8f92-9d83af3f1558","contentType":"Recipe","title":"Aderezo de Ensalada con Alga en Polvo y Moras Azules","isFavorite":false,"linkUrl":"/recetas/aderezo-de-ensalada-con-alga-en-polvo-y-moras-azules/18d08e3e-b3fc-4415-8f92-9d83af3f1558","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/76gskirAEUuLFqrtHfffrg_gmi_hi_res_jpeg.jpeg?v=6835a93d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/76gskirAEUuLFqrtHfffrg_gmi_hi_res_jpeg.jpeg?v=6835a93d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b7a49e0a-3e10-40f5-a5a6-c18a1f159607","contentType":"Recipe","title":"Martini de Moras Azules","isFavorite":false,"linkUrl":"/recetas/martini-de-moras-azules/b7a49e0a-3e10-40f5-a5a6-c18a1f159607","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/e70D_sbPnU6FDrkY34EvHg_gmi_hi_res_jpeg.jpeg?v=69ea6195\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/e70D_sbPnU6FDrkY34EvHg_gmi_hi_res_jpeg.jpeg?v=69ea6195\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f07b273b-b1af-463a-b426-49e40fbbf652","contentType":"Recipe","title":"Tarta de Moras Azules","isFavorite":false,"linkUrl":"/recetas/tarta-de-moras-azules/f07b273b-b1af-463a-b426-49e40fbbf652","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/BjqR96RCvU-FyosgoKxVkg_gmi_hi_res_jpeg.jpeg?v=8f4ff4d9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/BjqR96RCvU-FyosgoKxVkg_gmi_hi_res_jpeg.jpeg?v=8f4ff4d9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9993dd58-ab12-4106-9aa4-4da46e8a9515","contentType":"Recipe","title":"Pancakes de Moras Azules y Naranja","isFavorite":false,"linkUrl":"/recetas/pancakes-de-moras-azules-y-naranja/9993dd58-ab12-4106-9aa4-4da46e8a9515","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vZkSR3orN0ij7i3BJgBiIA_gmi_hi_res_jpeg.jpeg?v=72967d19\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vZkSR3orN0ij7i3BJgBiIA_gmi_hi_res_jpeg.jpeg?v=72967d19\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f73f91e0-ada3-47f5-b025-3b4b809ecf32","contentType":"Recipe","title":"Licuados de Moras (Arándanos) Azules","isFavorite":false,"linkUrl":"/recetas/licuados-de-moras-arandanos-azules/f73f91e0-ada3-47f5-b025-3b4b809ecf32","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/S-eR_NwxhEWJM4c-8zp40w_gmi_hi_res_jpeg.jpeg?v=0704b53c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/S-eR_NwxhEWJM4c-8zp40w_gmi_hi_res_jpeg.jpeg?v=0704b53c\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"7ae16847-3742-4177-ace2-52f3383942f5","contentType":"Recipe","title":"Panqueques Integrales con Moras Azules y Bananas","isFavorite":false,"linkUrl":"/recetas/panqueques-integrales-con-moras-azules-y-bananas/7ae16847-3742-4177-ace2-52f3383942f5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/X3neoK3plUyV7XTQUx5Ixg_gmi_hi_res_jpeg.jpeg?v=3a5e9fc1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/X3neoK3plUyV7XTQUx5Ixg_gmi_hi_res_jpeg.jpeg?v=3a5e9fc1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"18d08e3e-b3fc-4415-8f92-9d83af3f1558","contentType":"Recipe","title":"Aderezo de Ensalada con Alga en Polvo y Moras Azules","isFavorite":false,"linkUrl":"/recetas/aderezo-de-ensalada-con-alga-en-polvo-y-moras-azules/18d08e3e-b3fc-4415-8f92-9d83af3f1558","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/76gskirAEUuLFqrtHfffrg_gmi_hi_res_jpeg.jpeg?v=6835a93d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/76gskirAEUuLFqrtHfffrg_gmi_hi_res_jpeg.jpeg?v=6835a93d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b7a49e0a-3e10-40f5-a5a6-c18a1f159607","contentType":"Recipe","title":"Martini de Moras Azules","isFavorite":false,"linkUrl":"/recetas/martini-de-moras-azules/b7a49e0a-3e10-40f5-a5a6-c18a1f159607","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/e70D_sbPnU6FDrkY34EvHg_gmi_hi_res_jpeg.jpeg?v=69ea6195\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/e70D_sbPnU6FDrkY34EvHg_gmi_hi_res_jpeg.jpeg?v=69ea6195\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f07b273b-b1af-463a-b426-49e40fbbf652","contentType":"Recipe","title":"Tarta de Moras Azules","isFavorite":false,"linkUrl":"/recetas/tarta-de-moras-azules/f07b273b-b1af-463a-b426-49e40fbbf652","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/BjqR96RCvU-FyosgoKxVkg_gmi_hi_res_jpeg.jpeg?v=8f4ff4d9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/BjqR96RCvU-FyosgoKxVkg_gmi_hi_res_jpeg.jpeg?v=8f4ff4d9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9993dd58-ab12-4106-9aa4-4da46e8a9515","contentType":"Recipe","title":"Pancakes de Moras Azules y Naranja","isFavorite":false,"linkUrl":"/recetas/pancakes-de-moras-azules-y-naranja/9993dd58-ab12-4106-9aa4-4da46e8a9515","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vZkSR3orN0ij7i3BJgBiIA_gmi_hi_res_jpeg.jpeg?v=72967d19\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vZkSR3orN0ij7i3BJgBiIA_gmi_hi_res_jpeg.jpeg?v=72967d19\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f73f91e0-ada3-47f5-b025-3b4b809ecf32","contentType":"Recipe","title":"Licuados de Moras (Arándanos) Azules","isFavorite":false,"linkUrl":"/recetas/licuados-de-moras-arandanos-azules/f73f91e0-ada3-47f5-b025-3b4b809ecf32","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/S-eR_NwxhEWJM4c-8zp40w_gmi_hi_res_jpeg.jpeg?v=0704b53c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/S-eR_NwxhEWJM4c-8zp40w_gmi_hi_res_jpeg.jpeg?v=0704b53c\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rdeefb77aff334c25aa8dd858ea7502ca\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"7b5c3411-588a-4d1c-ad22-2370171a6ecd","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages"},"items":[{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
