Ensalada de Calabacín, Maíz y Cotija
- Prep 20 min
- Total 20 min
- Ingredientes 7
- Porciones 4
La combinación de maíz y calabacín me lleva instantáneamente a mi niñez. Esta receta se suele servir como acompañamiento o para complementar al arroz español, y es ideal para servir durante la celebración de Acción de Gracias. ¡Agregale más queso y crema que a tus niños les encantará!
por
Ericka Sanchez
Actualizada Sep 28, 2015
Ingredientes
- 1 cucharadas de aceite de oliva
- 1/4 taza de cebolla, picada finamente
- 2 tazas de calabacín italiano, picado finamente
- 2 tazas de maíz enlatado, lavado y colado
- 10 oz de queso cotija, desmenuzado
- 1 Jugo de 1 lima
- Sal a gusto
Instrucciones
-
1En una sartén grande, calienta el aceite a fuego medio. Agrega la cebolla y saltéala hasta que esté traslúcida. Agrega el calabacín y el maíz. Reduce el fuego a medio-bajo y cocina por 12 minutos, mezclando con frecuencia.
-
2Apaga el fuego, agrega el queso cotija, el jugo de lima, mezcla y condimenta con sal. Sirve y ¡a disfrutar!
Consejos de expertos
-
consejo 1
Agrega 1 chile serrano picado para darle un toque picante. -
consejo 2
Sirve esta ensalada como acompañamiento de cualquier plato de carne.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
La combinación de maíz y calabacín me lleva instantáneamente a mi niñez. Esta receta se suele servir como acompañamiento o para complementar al arroz español, y es ideal para servir durante la celebración de Acción de Gracias. ¡Agregale más queso y crema que a tus niños les encantará!
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r343444bd9bad44e68c6c4acc10d95668\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"4f04ec6f-e2c6-4274-86bc-6187c9129670","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"3f2c613c-1204-4987-8e46-2e8064e32c0d","contentType":"Recipe","title":"Arroz con Calabaza","isFavorite":false,"linkUrl":"/recetas/arroz-con-calabaza/3f2c613c-1204-4987-8e46-2e8064e32c0d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/VQr_02lh70WoZUGk1UjrrQ_gmi_hi_res_jpeg.jpeg?v=5b18fe0d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/VQr_02lh70WoZUGk1UjrrQ_gmi_hi_res_jpeg.jpeg?v=5b18fe0d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bea0cd58-79de-43aa-8efd-d9837708f61b","contentType":"Recipe","title":"Ensalada de Porotos Granados con Maíz y Calabaza","isFavorite":false,"linkUrl":"/recetas/ensalada-de-porotos-granados-con-maiz-y-calabaza/bea0cd58-79de-43aa-8efd-d9837708f61b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/91gfyp0l30-N5sgRCWgu-g_gmi_hi_res_jpeg.jpeg?v=b3883173\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/91gfyp0l30-N5sgRCWgu-g_gmi_hi_res_jpeg.jpeg?v=b3883173\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8ff6ae2e-c7f5-4840-9ba5-bf7737e0701d","contentType":"Recipe","title":"Arroz Cremoso de Calabaza","isFavorite":false,"linkUrl":"/recetas/arroz-cremoso-de-calabaza/8ff6ae2e-c7f5-4840-9ba5-bf7737e0701d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/29Y0GfVQm0ySHxaybZny3w_gmi_hi_res_jpeg.jpeg?v=ea27c406\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/29Y0GfVQm0ySHxaybZny3w_gmi_hi_res_jpeg.jpeg?v=ea27c406\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c3fae2d1-3f27-43c5-bd4e-606a055d0928","contentType":"Recipe","title":"Calabacitas y Rajas de Chile Poblano con Crema","isFavorite":false,"linkUrl":"/recetas/calabacitas-y-rajas-de-chile-poblano-con-crema/c3fae2d1-3f27-43c5-bd4e-606a055d0928","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0vQGPPng7EiZXYtlAbgN_w_gmi_hi_res_jpeg.jpeg?v=cee8e51c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0vQGPPng7EiZXYtlAbgN_w_gmi_hi_res_jpeg.jpeg?v=cee8e51c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6c38b46f-c334-4235-ab6a-377dc7c26bda","contentType":"Recipe","title":"Relleno de Pavo de Tocino y Elote (Maiz)","isFavorite":false,"linkUrl":"/recetas/relleno-de-pavo-de-tocino-y-elote-maiz/6c38b46f-c334-4235-ab6a-377dc7c26bda","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CfPmaqLehkKXGR0aR8NQDA_gmi_hi_res_jpeg.jpeg?v=855f4e40\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CfPmaqLehkKXGR0aR8NQDA_gmi_hi_res_jpeg.jpeg?v=855f4e40\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"af31cd89-572e-4c0d-bebe-52913a67c6a7","contentType":"Recipe","title":"Salsa de Chipotle y Arándanos","isFavorite":false,"linkUrl":"/recetas/salsa-de-chipotle-y-arandanos/af31cd89-572e-4c0d-bebe-52913a67c6a7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/HooJt2JK6k-K4Y2nSlFiBA_gmi_hi_res_jpeg.jpeg?v=9c462ccf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/HooJt2JK6k-K4Y2nSlFiBA_gmi_hi_res_jpeg.jpeg?v=9c462ccf\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"3f2c613c-1204-4987-8e46-2e8064e32c0d","contentType":"Recipe","title":"Arroz con Calabaza","isFavorite":false,"linkUrl":"/recetas/arroz-con-calabaza/3f2c613c-1204-4987-8e46-2e8064e32c0d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/VQr_02lh70WoZUGk1UjrrQ_gmi_hi_res_jpeg.jpeg?v=5b18fe0d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/VQr_02lh70WoZUGk1UjrrQ_gmi_hi_res_jpeg.jpeg?v=5b18fe0d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bea0cd58-79de-43aa-8efd-d9837708f61b","contentType":"Recipe","title":"Ensalada de Porotos Granados con Maíz y Calabaza","isFavorite":false,"linkUrl":"/recetas/ensalada-de-porotos-granados-con-maiz-y-calabaza/bea0cd58-79de-43aa-8efd-d9837708f61b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/91gfyp0l30-N5sgRCWgu-g_gmi_hi_res_jpeg.jpeg?v=b3883173\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/91gfyp0l30-N5sgRCWgu-g_gmi_hi_res_jpeg.jpeg?v=b3883173\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8ff6ae2e-c7f5-4840-9ba5-bf7737e0701d","contentType":"Recipe","title":"Arroz Cremoso de Calabaza","isFavorite":false,"linkUrl":"/recetas/arroz-cremoso-de-calabaza/8ff6ae2e-c7f5-4840-9ba5-bf7737e0701d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/29Y0GfVQm0ySHxaybZny3w_gmi_hi_res_jpeg.jpeg?v=ea27c406\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/29Y0GfVQm0ySHxaybZny3w_gmi_hi_res_jpeg.jpeg?v=ea27c406\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c3fae2d1-3f27-43c5-bd4e-606a055d0928","contentType":"Recipe","title":"Calabacitas y Rajas de Chile Poblano con Crema","isFavorite":false,"linkUrl":"/recetas/calabacitas-y-rajas-de-chile-poblano-con-crema/c3fae2d1-3f27-43c5-bd4e-606a055d0928","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0vQGPPng7EiZXYtlAbgN_w_gmi_hi_res_jpeg.jpeg?v=cee8e51c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0vQGPPng7EiZXYtlAbgN_w_gmi_hi_res_jpeg.jpeg?v=cee8e51c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6c38b46f-c334-4235-ab6a-377dc7c26bda","contentType":"Recipe","title":"Relleno de Pavo de Tocino y Elote (Maiz)","isFavorite":false,"linkUrl":"/recetas/relleno-de-pavo-de-tocino-y-elote-maiz/6c38b46f-c334-4235-ab6a-377dc7c26bda","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CfPmaqLehkKXGR0aR8NQDA_gmi_hi_res_jpeg.jpeg?v=855f4e40\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CfPmaqLehkKXGR0aR8NQDA_gmi_hi_res_jpeg.jpeg?v=855f4e40\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"af31cd89-572e-4c0d-bebe-52913a67c6a7","contentType":"Recipe","title":"Salsa de Chipotle y Arándanos","isFavorite":false,"linkUrl":"/recetas/salsa-de-chipotle-y-arandanos/af31cd89-572e-4c0d-bebe-52913a67c6a7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/HooJt2JK6k-K4Y2nSlFiBA_gmi_hi_res_jpeg.jpeg?v=9c462ccf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/HooJt2JK6k-K4Y2nSlFiBA_gmi_hi_res_jpeg.jpeg?v=9c462ccf\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf546155482bf437791e7f83db0e35400\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"4f04ec6f-e2c6-4274-86bc-6187c9129670","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"158d722c-d23f-46f6-a537-4a4937c44cb4","contentType":"Category","title":"Clásicos del Día Acción de Gracias","isFavorite":false,"linkUrl":"/celebrations/thanksgiving","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/0e067b82-7bfd-442f-9201-6f0789a6b1c7.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/57ac882e-33ab-4482-bf6f-3664ce30c122.jpg"},{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"158d722c-d23f-46f6-a537-4a4937c44cb4","contentType":"Category","title":"Clásicos del Día Acción de Gracias","isFavorite":false,"linkUrl":"/celebrations/thanksgiving","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/0e067b82-7bfd-442f-9201-6f0789a6b1c7.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/57ac882e-33ab-4482-bf6f-3664ce30c122.jpg"},{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
